Sleeping is vital for our health, because when we rest our body repairs and generates energy. In order to function properly, we need a decent night’s sleep. Every person sleeps around 7-9 hours every night, or 25 years of their lifetime, which is a lot of time when you think like this. But it’s not just how much you sleep, you must be in a correct sleeping position, as this brings a high-quality sleep.
Random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively.
This is why you should know, what is the perfect sleeping position for your health issues. There are sleeping positions that impact numerous aspects such as back pain, sinus problems, high blood pressure.
Treat these 9 health problems with the right sleeping position:
- Sinus Problems
According to Harvard Medical School, your sleeping position plays huge importance, if you suffer from sinusitis. Therefore, you should sleep with the head elevated with a few pillows.
These can cause many sleepless nights, Web MD claims you should sleep on the left side to relieve the heartburn.
- Neck Pain
To relieve neck pain, you should place a small rolled towel under your neck.
- Shoulder Pain
You can relieve shoulder pain if you sleep on the right side with your knees bent a bit. For better results, you can place a pillow between your knees, and another one next to the chest with your arms around it.
- High Blood Pressure
Even blood pressure can be reduced with the right position. You should sleep on your stomach with your face down.
- PMS discomfort and pain
Place a pillow under your knees to prevent arching your spine, and soothe the pain and PMS discomfort.
Headaches are often caused by a twisted neck during sleep, so it is best to surround your head with pillows and prevent this.
- Digestion Problems
Sleeping on the left side can be beneficial, and gravity will boost the digestive process since the stomach is located on the left side of your body.
- Back Pain
To relieve back pain you should sleep with a rolled towel under your back curve, and a pillow under your knees.
Try these sleeping positions and treat your health issue, we guarantee the results will surprise you!