Category: About Women

Ladies and gentlemen, can I ask you something? Well, I’ll do it anyways – would you believe us if we tell you that it’s possible to reach a state of peace and harmony just with your hands? The answer to this question is YES! Yes, it’s possible to reach a state of peace and harmony just with your hands, and this technique is called Mudra or so-called “Hand Yoga”. This technique is extremely effective due to the huge amount of nerve endings in our fingers and the positive effect they provide when pressed in a specific way. And, in my personal opinion, the best thing about this technique is that these exercises can be done anywhere and at any time of day. You just need a few minutes of your time to reach a state of absolute relaxation. It’s very simple, you just have to follow the simple instructions. Take a look at the article below and find out more about this.

1. GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE):

The first mudra is Gyan mudra or The Mudra of Knowledge. Here’s what you need to do – sit in a lotus posture and keep your hand on your knee. Touch your thumb tip with your index finger tip and keep the remaining three fingers free like straight or close. People, this mudra will help you relax your mind and it will improve the ability to concentrate. It will also keep you brain power sharp and smart. And, one last thing – its regular practice will help you reduce stress and depression.

2. VAYU MUDRA (MUDRA OF AIR):

Directions – fold your index finger towards your palm. Then, press with the base of thumb. And now, you need to extend the other three fingers – as much as possible. The experts say that this mudra will help you eliminate the excessive gas from your body. It will also provide instant relief with flatulence, constipation, cervical spondylitis, arthritis etc.

3. PRITHVI MUDRA FOR HEALING (MUDRA OF EARTH):

How to perform the Prithvi mudra – touch the tip of your ring finger with tip of thumb and then pressing the both fingers with each other then kept the remaining fingers extended out. It will help you balance the element of Earth in your body, lose weight, proper blood circulation, digestion rate and vitamin deficiency associated problems.

4. AGNI MUDRA (MUDRA OF FIRE):

The Agni mudra is connected with the fire element in your body. Directions – close the ring finger towards palm and press second phalanx with thumb base and rest of the fingers keep extend out side like straight. Ladies and gentlemen, practice this mudra early in the morning with empty stomach. This mudra will help you reduce the levels of bad cholesterol in your body, reduce your fat, boost your metabolism and super-charge your immune system. And, be careful – people who suffer from acidity shouldn’t practice this mudra.

5. JAL MUDRA (VARUNA MUDRA/ MUDRA OF WATER):

Directions – touch the little finger tip with tip of thumb and don’t press the fingers and then keep rest of the fingers straight. The best sitting position is the cross-legged. This mudra will improve your blood circulation and reduce body aches. It will also help you bring back the taste sensations and help you with dry mouth.

6. SHUNYA MUDRA (MUDRA OF EMPTINESS):

How to perform the Shunya mudra – just press the first phalanx of your middle with the baste of the thumb. It’s very useful for ENT (Ear, Nose, Tongue) problems, vertigo and motion sickness.

7. PRANA HEALING (MUDRA MUDRA OF LIFE):

And last, but not least important – the mudra of Life (Prana mudra)! Directions – just bend your little finger and ring finger then touch these two fingers tips to tip of thumb. This and mudra will make you feel more energetic and it will help you boost your immune system as well. Performing this mudra will also help you prevent tiredness, cure eye problems and increase eye power.

Losing excess abdominal fat is one of the most troublesome things to do. This “emergency” diet gained its popularity because of the fast results it provides.

This diet is the right thing to start with if you are short on time to hit the gym. Within only 24 hours you will shed extra pounds of your belly. After a single night including your body being detoxified and cleansed your stomach will be flat. Get ready to look astonishing for your important upcoming event!

Staying hydrated helps the body function better. The diet includes only juices, smoothies, and teas, which mean your body will be able to flush out waste from the body at a faster pace.

Since it boosts the immune system, improves digestion, improves mood and stimulates better eating habits this is an amazing way to get the benefits of a juice diet.

FOLLOW THIS “EMERGENCY” DIET PLAN TO LOSE BELLY FAT:

8 am:  Have a glass of warm water mixed with lemon juice.

10 am: Have a glass of water mixed with orange or apple juice.

12 o’clock (at noon): Drink a cup of green tea.

1 pm: Mix a glass of cold water with carrot juice and drink it.

3 pm: Drink a cup of tea of your choice.

5 pm: Have a natural juice of your choice and drink one glass of it.

7 pm: Have another cup of green tea.

9 pm: Have a glass of water mixed with grapefruit juice.

10 pm: Now you need to finish the day with the same drink you had to start it. Drink a glass of warm water mixed with lemon juice.

Remember! You should not add any artificial sweeteners or ingredients to the teas and juices you consume.

Because you will achieve a flat stomach in 24 hours we recommend this diet. Moreover, providing you much more energy it will flush out toxins from your body.

A one-day diet offers many health benefits. Our digestive system functions non-stop and a diet like this gives the digestive system some time to repair and heal.

It clarifies the mind and prevents future illn

Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from our body and keeps us healthy.

How Does the Colon Work?

The colon receives all waste from the sinuses, lymph system, lungs, liver, blood, and throat, as well as leftover nutrients like water from digested foods, vitamins, and electrolytes. When the colon doesn’t work 100%, these important processes are impeded. This results in a buildup of toxins and waste which leads to health problems and diseases.

Digestion of foods can last from 24 to 44 hours, however, when we consume processed foods or foods without fiber, enzymes, and nutrients, the body will need around 70 hours which will result in 20 pounds of waste in the colon!

Main Symptoms of Toxic Colon

• • Sore muscles
  • Pain in the joints
  • Depression
  • Poor memory
  • Brain fog
  • Mood swings
  • Tiredness
  • Anxiety
  • Vaginal infections
  • Bladder problems
  • Poor immunity
  • Rashes
  • Stomach ache
  • Constipation
  • Diarrhea
  • Gases
  • Indigestion
  • Bloating

How to Remove Toxic Buildup from the Colon Naturally

You will need:

• Lemon juice from 1 lemon
• Half a tsp of cayenne pepper
• 12oz. of water
• 2 tbsp of grade B organic maple syrup

Preparation:

Blend the ingredients in a blender and then transfer the mixture into a glass and drink it 4 times per day for a period of 2 weeks.

Essential Oil Cleanse

You will need:

• Juice from 1 lemon
• 10 drops of peppermint essential oil
• 12 oz. of filtered water

Preparation and use: Mix the ingredients well and drink the mixture 3 times per day for 2 weeks.

13-Day Diet That Helps You Lose Up To 40 Pounds 

This 13-day eating regimen is hard, however successful, to blaze off fat. Following 13 days you can eat ordinarily without putting on weight for a long time. It is otherwise called The Danish Eating routine or The Copenhagen Consume less calories.

This is not a standard eating regimen where you put on the weight back toward the end of the fasting time span. Or maybe, the 13-day eating routine will extend your absorption framework and you will keep up your weight after the eating regimen is finished.

Just don’t go crazy if in the principle week after the eating regimen you may put on a little weight. This will oversee a little while later.

If you take after the 13-day thin down, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The eating routine must be taken after for 13 days. No more, no less. That is because of the 13-day eating routine is a to an awesome degree low caloric eating routine with an affirmation of around 600 calories for consistently.

Since this eating regimen is uneven, weak in dairy, whole grains and natural items, you may experience vitamin and mineral inadequacies and tiredness. You’ll moreover feel hungry all the time and your body will be more receptive to ailment.

Here are a couple of rules you need to bring after with this eating regimen:

If in the midst of the eating routine you drink mix or cry, eat pastries or gnawing gum, or any extra food, then you ought to stop rapidly, or it won’t work by any extend of the creative energy. All the tireless work up until then will nullify itself in your body science.

In case you brake this eating regimen, you can’t start again for 6 months.

In case you tail it systematic over 13 days, you Can’t take after this eating regimen again for an extra two years (in perspective of the shake-up to your processing framework).

All through this eating routine you may supplement meat/salmon/sheep with 250g of chicken chest.

Furthermore, you may use garlic, oregano or some other pepper, seasoning, yet NO SALT on this eating regimen.

Taking after 13 days you can eat commonly, yet recommended possibly two or three days a week of sensible eating.

Keep up a vital separation from any genuine physical development, because of the amazingly low calorie affirmation.

THE 13-DAY Eat less carbs MENU

Here is the entire eating game plan for 13 days. Tail it completely if you have to lose more than 15 pounds in 2 weeks!

To a middle-class Indian family, sinuses are as dangerous as the Flu. Ironically, we don’t even know what it actually is. What we know, is that it causes a lot of pain, which involves our family doctors, and our parents complaining about us being reckless, and irresponsible. Truth be told, sinuses are nothing, but air cavities in our skull.

Imagine getting scolded for a hole! They are used to moisturize, and purify the air that we breathe. Simply put, the air we breathe is not that suitable for respiration, courtesy of the pollution that has been increasing since the first EVS book mentioned it. They help us breathe, and live. Interestingly, whatever keeps us alive, can also threaten our existence, similarly sinuses can put us through a hell lot of trouble if we aren’t careful.

One cause of sinus infections is a result of bacterial invasion within one or more of the sinus cavities. Any bacteria that enter the nasal passages and sinus cavities through the air that is inhaled are trapped by the mucus secreted by the mucous membranes surrounding these areas. These trapped particles can cause an irritation to these linings resulting in swelling and inflammation.

Certain abnormalities or trauma related injuries to the nasal cavity can make it difficult for effective drainage of mucus from the sinus cavities. This mucus is then allowed to develop in these areas making the cavity an ideal area in which bacteria can both attach and thrive.

It needs vacuuming of sorts, for it maintains the weight of the skull, and also, because mucus deposition while we are sick, can sometimes make us sound nasal, and also causes irritation in the respiratory tract. Sounds dangerous, probably is, but the remedies are budget-friendly, and can be done at home. They just require a pair of hands. Let’s see how. Remember, there are medicines that would do the same work, but not all medicines are suited by all people.

This also brings into the equation that not all medicines cure viruses which aren’t identifiable.People may develop chronic sinusitis or have recurrent attacks of acute sinusitis if they suffer with allergies or if they have any “structural or anatomical causes” which predispose them to developing sinus infections.

Viral sinus infections do not however respond well to conventional treatments such as antibiotics. When treating fungal sinusitis, an appropriate fungicide is usually administered. Regardless of pharmaceutical industry innovating and creating new ideas and medicines, it is important that we learn to take care of our own bodies, through our own knowledge.

These are the two ways that can clear sinuses. They require patience, and hands.

Process 1: Acupressure

Press your tongue on the roof of your mouth
Press and rub your brow with your fingers firmly for 20 seconds
Hold, and repeat the process as many times as it takes for the cavity to clear up.

You must feel the sensation of something drying and falling off. This is the mucus deposition. There would be a slight movement, which would signal this.

Process 2: Stimulating the Lymph Nodes

Push your fingertips onto your collarbones, touching the ridges
Contort your fingers into a ‘V’ and press hard.
After opening up the spaces in your palms while the fingers are in a ‘V’, start pumping around the neck, until you feel knots loosing up.

Perform this as many times as it takes to get rid of sinuses, for this would definitely provide you with relief, without any side effects!