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Stretch Your Ring Finger With Your Thumb, And Hold For 10 Seconds. This is AMAZING!

Ladies and gentlemen, can I ask you something? Well, I’ll do it anyways – would you believe us if we tell you that it’s possible to reach a state of peace and harmony just with your hands? The answer to this question is YES! Yes, it’s possible to reach a state of peace and harmony just with your hands, and this technique is called Mudra or so-called “Hand Yoga”. This technique is extremely effective due to the huge amount of nerve endings in our fingers and the positive effect they provide when pressed in a specific way. And, in my personal opinion, the best thing about this technique is that these exercises can be done anywhere and at any time of day. You just need a few minutes of your time to reach a state of absolute relaxation. It’s very simple, you just have to follow the simple instructions. Take a look at the article below and find out more about this.

  1. GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE):

The first mudra is Gyan mudra or The Mudra of Knowledge. Here’s what you need to do – sit in a lotus posture and keep your hand on your knee. Touch your thumb tip with your index finger tip and keep the remaining three fingers free like straight or close. People, this mudra will help you relax your mind and it will improve the ability to concentrate. It will also keep you brain power sharp and smart. And, one last thing – its regular practice will help you reduce stress and depression.

  1. VAYU MUDRA (MUDRA OF AIR):

Directions – fold your index finger towards your palm. Then, press with the base of thumb. And now, you need to extend the other three fingers – as much as possible. The experts say that this mudra will help you eliminate the excessive gas from your body. It will also provide instant relief with flatulence, constipation, cervical spondylitis, arthritis etc.

  1. PRITHVI MUDRA FOR HEALING (MUDRA OF EARTH):

How to perform the Prithvi mudra – touch the tip of your ring finger with tip of thumb and then pressing the both fingers with each other then kept the remaining fingers extended out. It will help you balance the element of Earth in your body, lose weight, proper blood circulation, digestion rate and vitamin deficiency associated problems.

  1. AGNI MUDRA (MUDRA OF FIRE):

The Agni mudra is connected with the fire element in your body. Directions – close the ring finger towards palm and press second phalanx with thumb base and rest of the fingers keep extend out side like straight. Ladies and gentlemen, practice this mudra early in the morning with empty stomach. This mudra will help you reduce the levels of bad cholesterol in your body, reduce your fat, boost your metabolism and super-charge your immune system. And, be careful – people who suffer from acidity shouldn’t practice this mudra.

  1. JAL MUDRA (VARUNA MUDRA/ MUDRA OF WATER):

Directions – touch the little finger tip with tip of thumb and don’t press the fingers and then keep rest of the fingers straight. The best sitting position is the cross-legged. This mudra will improve your blood circulation and reduce body aches. It will also help you bring back the taste sensations and help you with dry mouth.

  1. SHUNYA MUDRA (MUDRA OF EMPTINESS):

How to perform the Shunya mudra – just press the first phalanx of your middle with the baste of the thumb. It’s very useful for ENT (Ear, Nose, Tongue) problems, vertigo and motion sickness.

  1. PRANA HEALING (MUDRA MUDRA OF LIFE):

And last, but not least important – the mudra of Life (Prana mudra)! Directions – just bend your little finger and ring finger then touch these two fingers tips to tip of thumb. This and mudra will make you feel more energetic and it will help you boost your immune system as well. Performing this mudra will also help you prevent tiredness, cure eye problems and increase eye power.

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Symptoms of Early Diabetes to Recognize for a Timely Diagnosis !

Diabetes is a disease that is directly connected to the level of sugar in our blood. The hormone that regulates this is called insulin and is produced by the pancreas, which is located in the abdomen.

Abdominal cancer is very hard to detect especially very early, because of the very common symptoms, which can easily be confused with some other lighter illness.

Here are 7 early symptoms that it is not the flu or stomach aches, but diabetes:

1. Increased hunger

Excessive hunger, or, polyphagia, as it’s medically known, together with increased thirst and urination are the three most common diabetes signs. When the body can’t convert the food to glucose – a natural fuel for the organism, your body wants more food to make fuel from. But that’s the trick, you will be hungry again and still don’t feel enough energy!

2. increased thirst

After eating a chocolate or an ice-cream, you immediately feel the urge to drink water, right? That’s exactly how your body feels without the ability to process the glucose, and instead of being turned to energy, it finishes inside your urine, taking along extra fluids from your tissue!

3. increased urination

A normal adult pees between 4 and 10 times per day. However, anything above this is considered extreme (not if you’re pregnant).

4. blur vision

If you never had eye problems before, but your vision becomes blurry and it is not just for a day, than you might have diabetes. It is a result of shifting fluids and because your eye is wet, it makes them swollen and the density of the liquid changes as well. Thee changes, however, are not permanent, because as you stabilize the blood in your sugar, the vision stabilizes as well.

5. slow healing process

If you have open wounds on your skin and it seems like forever to heal, it might be because your high blood sugar increases inflammation and also leads to poor circulation, not allowing the open cut wound to be healed by rushing blood towards it. This would mostly happen on your feet, as they’re the first thing we feel with poor circulation.

6. dark patches of skin

This condition is medically known as “acanthosis nigricans”, which in latin means dark patches of skin with a velvety texture. They usually appear where the skin is folding in our body parts, such as the armpits, inside the elbows, behind the knees and on the knuckle on the fingers. This condition can also attack an average person, but it’s most commonly treated as an early diabetes syndrome.

7. unexplainable weight loss

We spoke about increased hunger as an early diabetes symptom. If you have this and still are not gaining weight, even more – you’re losing weight, you definitely have diabetes and should consult your doctor for a preventive treatment. This doesn’t actually mean you’ve lost weight, but you lose liquids from your body, which are the first things your body releases when its sugar levels are high.

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Do You Want to Remove Your Belly Fat In Just 1 Day Have a Look at Our Emergency Diet

Losing excess abdominal fat is one of the most troublesome things to do. This “emergency” diet gained its popularity because of the fast results it provides.

This diet is the right thing to start with if you are short on time to hit the gym. Within only 24 hours you will shed extra pounds of your belly. After a single night including your body being detoxified and cleansed your stomach will be flat. Get ready to look astonishing for your important upcoming event!

Staying hydrated helps the body function better. The diet includes only juices, smoothies, and teas, which mean your body will be able to flush out waste from the body at a faster pace.

Since it boosts the immune system, improves digestion, improves mood and stimulates better eating habits this is an amazing way to get the benefits of a juice diet.

FOLLOW THIS “EMERGENCY” DIET PLAN TO LOSE BELLY FAT:

8 am:  Have a glass of warm water mixed with lemon juice.

10 am: Have a glass of water mixed with orange or apple juice.

12 o’clock (at noon): Drink a cup of green tea.

1 pm: Mix a glass of cold water with carrot juice and drink it.

3 pm: Drink a cup of tea of your choice.

5 pm: Have a natural juice of your choice and drink one glass of it.

7 pm: Have another cup of green tea.

9 pm: Have a glass of water mixed with grapefruit juice.

10 pm: Now you need to finish the day with the same drink you had to start it. Drink a glass of warm water mixed with lemon juice.

Remember! You should not add any artificial sweeteners or ingredients to the teas and juices you consume.

Because you will achieve a flat stomach in 24 hours we recommend this diet. Moreover, providing you much more energy it will flush out toxins from your body.

A one-day diet offers many health benefits. Our digestive system functions non-stop and a diet like this gives the digestive system some time to repair and heal.

It clarifies the mind and prevents future illn

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Remove 20 Pounds of Toxic Waste from Your Colon (Recipes)

Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from our body and keeps us healthy.

How Does the Colon Work?

The colon receives all waste from the sinuses, lymph system, lungs, liver, blood, and throat, as well as leftover nutrients like water from digested foods, vitamins, and electrolytes. When the colon doesn’t work 100%, these important processes are impeded. This results in a buildup of toxins and waste which leads to health problems and diseases.

Digestion of foods can last from 24 to 44 hours, however, when we consume processed foods or foods without fiber, enzymes, and nutrients, the body will need around 70 hours which will result in 20 pounds of waste in the colon!

Main Symptoms of Toxic Colon

    • Sore muscles
    • Pain in the joints
    • Depression
    • Poor memory
    • Brain fog
    • Mood swings
    • Tiredness
    • Anxiety
    • Vaginal infections
    • Bladder problems
    • Poor immunity
    • Rashes
    • Stomach ache
    • Constipation
    • Diarrhea
    • Gases
    • Indigestion
    • Bloating

How to Remove Toxic Buildup from the Colon Naturally

You will need:

  • Lemon juice from 1 lemon
  • Half a tsp of cayenne pepper
  • 12oz. of water
  • 2 tbsp of grade B organic maple syrup

Preparation:

Blend the ingredients in a blender and then transfer the mixture into a glass and drink it 4 times per day for a period of 2 weeks.

Essential Oil Cleanse

You will need:

  • Juice from 1 lemon
  • 10 drops of peppermint essential oil
  • 12 oz. of filtered water

Preparation and use: Mix the ingredients well and drink the mixture 3 times per day for 2 weeks.

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13-Day Diet That Helps You Lose Up To 40 Pounds !!

13-Day Diet That Helps You Lose Up To 40 Pounds 

This 13-day eating regimen is hard, however successful, to blaze off fat. Following 13 days you can eat ordinarily without putting on weight for a long time. It is otherwise called The Danish Eating routine or The Copenhagen Consume less calories.

This is not a standard eating regimen where you put on the weight back toward the end of the fasting time span. Or maybe, the 13-day eating routine will extend your absorption framework and you will keep up your weight after the eating regimen is finished.

Just don’t go crazy if in the principle week after the eating regimen you may put on a little weight. This will oversee a little while later.

If you take after the 13-day thin down, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The eating routine must be taken after for 13 days. No more, no less. That is because of the 13-day eating routine is a to an awesome degree low caloric eating routine with an affirmation of around 600 calories for consistently.

Since this eating regimen is uneven, weak in dairy, whole grains and natural items, you may experience vitamin and mineral inadequacies and tiredness. You’ll moreover feel hungry all the time and your body will be more receptive to ailment.

Here are a couple of rules you need to bring after with this eating regimen:

If in the midst of the eating routine you drink mix or cry, eat pastries or gnawing gum, or any extra food, then you ought to stop rapidly, or it won’t work by any extend of the creative energy. All the tireless work up until then will nullify itself in your body science.

In case you brake this eating regimen, you can’t start again for 6 months.

In case you tail it systematic over 13 days, you Can’t take after this eating regimen again for an extra two years (in perspective of the shake-up to your processing framework).

All through this eating routine you may supplement meat/salmon/sheep with 250g of chicken chest.

Furthermore, you may use garlic, oregano or some other pepper, seasoning, yet NO SALT on this eating regimen.

Taking after 13 days you can eat commonly, yet recommended possibly two or three days a week of sensible eating.

Keep up a vital separation from any genuine physical development, because of the amazingly low calorie affirmation.

THE 13-DAY Eat less carbs MENU

Here is the entire eating game plan for 13 days. Tail it completely if you have to lose more than 15 pounds in 2 weeks!

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Here’s How to Clear Your Sinuses Quickly In Just Two Steps

To a middle-class Indian family, sinuses are as dangerous as the Flu. Ironically, we don’t even know what it actually is. What we know, is that it causes a lot of pain, which involves our family doctors, and our parents complaining about us being reckless, and irresponsible. Truth be told, sinuses are nothing, but air cavities in our skull.

Imagine getting scolded for a hole! They are used to moisturize, and purify the air that we breathe. Simply put, the air we breathe is not that suitable for respiration, courtesy of the pollution that has been increasing since the first EVS book mentioned it. They help us breathe, and live. Interestingly, whatever keeps us alive, can also threaten our existence, similarly sinuses can put us through a hell lot of trouble if we aren’t careful.

One cause of sinus infections is a result of bacterial invasion within one or more of the sinus cavities. Any bacteria that enter the nasal passages and sinus cavities through the air that is inhaled are trapped by the mucus secreted by the mucous membranes surrounding these areas. These trapped particles can cause an irritation to these linings resulting in swelling and inflammation.

Certain abnormalities or trauma related injuries to the nasal cavity can make it difficult for effective drainage of mucus from the sinus cavities. This mucus is then allowed to develop in these areas making the cavity an ideal area in which bacteria can both attach and thrive.

It needs vacuuming of sorts, for it maintains the weight of the skull, and also, because mucus deposition while we are sick, can sometimes make us sound nasal, and also causes irritation in the respiratory tract. Sounds dangerous, probably is, but the remedies are budget-friendly, and can be done at home. They just require a pair of hands. Let’s see how. Remember, there are medicines that would do the same work, but not all medicines are suited by all people.

This also brings into the equation that not all medicines cure viruses which aren’t identifiable.People may develop chronic sinusitis or have recurrent attacks of acute sinusitis if they suffer with allergies or if they have any “structural or anatomical causes” which predispose them to developing sinus infections.

Viral sinus infections do not however respond well to conventional treatments such as antibiotics. When treating fungal sinusitis, an appropriate fungicide is usually administered. Regardless of pharmaceutical industry innovating and creating new ideas and medicines, it is important that we learn to take care of our own bodies, through our own knowledge.

These are the two ways that can clear sinuses. They require patience, and hands.

Process 1: Acupressure

Press your tongue on the roof of your mouth
Press and rub your brow with your fingers firmly for 20 seconds
Hold, and repeat the process as many times as it takes for the cavity to clear up.

You must feel the sensation of something drying and falling off. This is the mucus deposition. There would be a slight movement, which would signal this.

Process 2: Stimulating the Lymph Nodes

Push your fingertips onto your collarbones, touching the ridges
Contort your fingers into a ‘V’ and press hard.
After opening up the spaces in your palms while the fingers are in a ‘V’, start pumping around the neck, until you feel knots loosing up.

Perform this as many times as it takes to get rid of sinuses, for this would definitely provide you with relief, without any side effects!

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Reduce BELLY FAT IN NO TIME Just by Adding One Teaspoon of This Mixture To Your Coffee!!!

Fresh cup of coffee. Delicious drink in the morning with numerous health benefits. What start metabolism in the morning? Caffeine in coffee. It can promote a healthy heart and also protect you from various illnesses. Start drinking it in moderation.
You can lose a few extra pounds only by adding a few simple ingredients into your routine with cup of coffee. That will help burn more calories, accelerate metabolism as well melt away the stubborn fat. Coconut oil, cinnamon and honey! Maybe some cocoa if you’d like!

Coconut Oil–Coconut oil is full of healthy fat-  coconut oil consists of medium-chain fatty acids which metabolize differently sent from the digestive tract straight to the liver. There they are either used for energy right away or turned into ketone bodies and not being stored in the body as fat. Coconut oil is also a natural thermogenic, it can increase both metabolism and energy expenditure and it is resulting in more efficient fat burning!

Cinnamon– has numerous powerful medical properties and has been used for centuries. It reduce blood sugar levels in the body. Cinnamon increase blood sugar metabolism to break down sugar for energy. Full of antioxidants and as well anti-inflammatory properties that fight infections and inflammation. It allows less fatty acid to be stored in.Keep you feeling full longer, helps in weight loss process at the same time.

There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” it is more beneficial, so try to use it more!

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How To Have White Teeth Naturally At Home (Works 100%)!

According to statistics, in 2015, Americans spent more than 11 billion dollars on teeth whitening as well as additional 1.4 billion dollars on at-home whitening products. When it comes to teeth whitening, there is a vast variety of products that we can choose from. Unfortunately, over-the-counter teeth whitening products contain harmful chemicals.

Yellowish Teeth

Yellow teeth can be caused by numerous reasons. For example, specific foods can stain the enamel, i.e. the outer layer of the teeth. Also, build up of plaque increases the risk of the teeth going yellow. Often, the teeth can become yellow if the hard enamel has eroded away and the dentin underneath is revealed. Dentin is a naturally yellow and bony tissue which is located underneath the enamel.

How to Whiten the Teeth without Being Exposed to Chemicals

Oil pulling

This traditional Indian folk remedy has been used to better oral hygiene and to remove toxins from the body. Oil pulling is swishing oil in the mouth cavity with the aim to get rid of bacteria which increases the risk of plaque and yellow teeth. Traditionally, Indians used sunflower or sesame oil; however, any other oil will work. For example, coconut oil which has a pleasant taste and it’s rich in different health benefits. It has lauric acid which can lower inflammation and destroy bacteria. According to a recent study, daily swishing with sesame oil lowered one of the primary types of bacteria in the mouth that cause plaque and gingivitis within a week.

Lack of Studies

Unfortunately, there are no scientific studies that can prove the whitening effect of oil pulling on the teeth. Nevertheless, this method is harmless and worth the try.

How to Do It

Put a tbsp of coconut oil in the mouth and swish it throughout the mouth cavity for 15 to 20 minutes. Then, spit it into the toilet or a trashcan since it could go back to solid form in the drain pipes and cause a clog. This method doesn’t expose the teeth to acid or other eroding ingredients.

Fruits and veggies

With certainty, they’re not a substitute for regular teeth brushing; raw fruits and veggies can help you rub away plaque as you chew them. Pineapple and strawberries are considered to be the most effective fruits for teeth whitening.

A mixture of baking soda and strawberries will remove teeth discoloration and any remaining stains. Make sure to limit the use of this remedy to several times per week. Just smash a fresh strawberry and mix it with half a tsp of baking soda and brush the teeth with the mixture.

According to a study, toothpaste with bromelain, an enzyme in pineapples, was more beneficial in eliminating stains on the teeth than regular toothpaste.

Brushing and flossing

Even though some tooth discoloration comes with age, often times, it’s a consequence of plaque buildup. Hence, to lower bacteria in the mouth and prevent build-up of plaque, you need to brush and floss the teeth daily.

Apple cider vinegar

The active ingredient in ACV, acetic acid, has the power to destroy bacteria and the antibacterial properties will cleanse the mouth cavity and whiten the teeth. A study has shown that this vinegar has a bleaching effect on the teeth. However, the acetic acid can also erode the enamel therefore, it shouldn’t be used daily. Prior to use, dilute it with water and swish in the mouth for couple of minutes and then spit it off and rinse the mouth.

Prevention Is Vital

Limit the intake of staining foods and drinks

Specific foods and drinks like coffee, red wine, dark berries, and sodas are known to stain the teeth. Therefore, their intake needs to be limited. An effective way to avoid staining from drinks is to drink from a straw when possible. Chewing tobacco and smoking significantly contribute to yellowish teeth.

Limit the intake of sugar

Excessive amounts of sugar encourage the growth of bacteria that cause plaque and gingivitis. Therefore, brush the teeth after consumption of sweet food.

Calcium

Foods rich in calcium like milk, cheese, and broccoli may protect the teeth from enamel erosion and maintain the whiteness of the teeth.

Other Unproven Methods

  • Activated charcoal- it supposedly removes toxins from the mouth and eliminates teeth stains
  • Kaolin clay-brushing with this clay is believed to remove teeth stains
  • Fruit peels– rubbing the teeth with orange, banana, and lemon peels is believed to make the teeth whiter

For severe teeth discoloration, consult your dentist.

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6 Signs That He Might Be Forcing Himself To Love You

Everyone dreams about having perfect romantic relationship. We all want to meet our true love and live together happily ever after. Some people manage it. However, there are many cases when our dreams turn to be completely different from the reality.

Unfortunately, there are cases when people do not really love their partners but keep being together with them and force themselves to love. It sounds really weird and disgusting. Nobody would like to live with the person who pretends to love them.

However, it happens. Some people are just desperate and don’t want to stay alone, others just stay because their partner is a great person and they should love them. Whatever the reason is, it’s awful.

The main point here is to determine this “fake love” and leave him. You shouldn’t waste your time on staying with such an awful person. Today we have some important information for you. Here are the signs that he might be forcing himself to love you.

1. HE ASKS IF YOU WANT A BREAK

There are cases when men are just afraid to hurt your feelings and break your heart. That’s why for some of them this task is impossible. If he asks this question, he just wants make it seem that it is you who want to break up.

2. HE AVOIDS DIFFICULT TOPICS NOT TO MAKE YOU MAD

When people make a decision to be together, they understand that there will be some difficult conversation. It’s a part of very long-term relationship which helps people get to know each other better and keep happy relationship. If he avoids such talks, it can mean that he doesn’t understand how important they are and doesn’t think about your common future.

3. YOU’RE THE ONE THAT INITIATES EVERYTHING

In happy and strong relationship where people really love each other both partners should work on their relation. If you are the only one who does everything possible to develop your relationship, it’s time to say good bye to your partner.

4. HE WAS DESPERATE TO BE IN A RELATIONSHIP WHEN YOU MET

There are people who can’t imagine something worse than being alone. If he is one of these people and you started romantic relationship, there are very little chances that you’ll succeed. It’s more likely that he just doesn’t want to be alone and doesn’t really love you.

5. HE’S UNUSUALLY EMOTIONAL

If you have been friends before you started romantic relationship and now his behavior is completely different, there might be something wrong. However, if you have some doubts in his attitude to you, it’s better to talk to him about if than suffer from your own thoughts. There may be some other problem that has no connection to your relationship.

6. HE TRIES TO CHANGE NORMAL THINGS ABOUT YOU

When we really love someone, we accept this person the way they really are. If he can’t stand, for example, some of your habits or wants to change something in your life or even appearance, you should talk to him. It can mean that he just doesn’t love you.

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5 Reasons Why Your Stomach Is Bloated and How To Get Rid Of It!

Bloating is a common health issue that’s not only unpleasant to the eye, but it also causes a lot of discomfort. Unfortunately, many people think that bloated is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. They feel full and their stomach is bloated. We all know that this is a common problem, which usually occurs after a heavy meal. But, there are some people that feel bloated all the time. According to the experts, there are several contributors to this condition and the most common include foods that retain water in the body and slow down digestion.

  1. You don’t drink enough water

And it’s not just bloating. We all know that many health problems usually appear if you don’t drink enough water every day, especially when you drink coffee or alcohol. You need to drink at least 8 glasses of water every day. If you don’t drink enough water, your organism starts using the liquids it can find, which means that bloating can be caused due to fluid retention.

  1. Constipation 

Constipation is another common reason for bloating. So, ladies and gentlemen, if you suffer from this problem, you need to add more fiber into your healthy diet. Fiber will help you speed up the process and get rid of bloating. And, make sure you consume small amounts of fiber. Because if you eat too much, it can make the problem even worse.

  1. Stress

Study CONFIRMS – bloating can be caused by too much stress. How this works – well, when the system is stressed, the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.

  1. You eat too fast 

The experts warn that if you don’t chew your food properly, the body will process it more slowly and bloating may appear. How to fix this problem?! Well, that’s easy – try to eat your food in small bites.

  1. Carbs 

Bloating can occur if you consume too much carbs. And, don’t worry, because you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit.