Categories
About Women HOME

Symptoms of Early Diabetes to Recognize for a Timely Diagnosis !

Diabetes is a disease that is directly connected to the level of sugar in our blood. The hormone that regulates this is called insulin and is produced by the pancreas, which is located in the abdomen.

Abdominal cancer is very hard to detect especially very early, because of the very common symptoms, which can easily be confused with some other lighter illness.

Here are 7 early symptoms that it is not the flu or stomach aches, but diabetes:

1. Increased hunger

Excessive hunger, or, polyphagia, as it’s medically known, together with increased thirst and urination are the three most common diabetes signs. When the body can’t convert the food to glucose – a natural fuel for the organism, your body wants more food to make fuel from. But that’s the trick, you will be hungry again and still don’t feel enough energy!

2. increased thirst

After eating a chocolate or an ice-cream, you immediately feel the urge to drink water, right? That’s exactly how your body feels without the ability to process the glucose, and instead of being turned to energy, it finishes inside your urine, taking along extra fluids from your tissue!

3. increased urination

A normal adult pees between 4 and 10 times per day. However, anything above this is considered extreme (not if you’re pregnant).

4. blur vision

If you never had eye problems before, but your vision becomes blurry and it is not just for a day, than you might have diabetes. It is a result of shifting fluids and because your eye is wet, it makes them swollen and the density of the liquid changes as well. Thee changes, however, are not permanent, because as you stabilize the blood in your sugar, the vision stabilizes as well.

5. slow healing process

If you have open wounds on your skin and it seems like forever to heal, it might be because your high blood sugar increases inflammation and also leads to poor circulation, not allowing the open cut wound to be healed by rushing blood towards it. This would mostly happen on your feet, as they’re the first thing we feel with poor circulation.

6. dark patches of skin

This condition is medically known as “acanthosis nigricans”, which in latin means dark patches of skin with a velvety texture. They usually appear where the skin is folding in our body parts, such as the armpits, inside the elbows, behind the knees and on the knuckle on the fingers. This condition can also attack an average person, but it’s most commonly treated as an early diabetes syndrome.

7. unexplainable weight loss

We spoke about increased hunger as an early diabetes symptom. If you have this and still are not gaining weight, even more – you’re losing weight, you definitely have diabetes and should consult your doctor for a preventive treatment. This doesn’t actually mean you’ve lost weight, but you lose liquids from your body, which are the first things your body releases when its sugar levels are high.

Categories
HOME

5 Foods You Should Never Eat If You Have Arthritis

According to statistics, there are more than 50 million arthritis patients in the U.S. only. On a daily basis, they are looking for different method to manage the pain, inflammation, and discomfort.

The conventional treatment is consisted of pain meds; however, they do not resolve the root of the problem. This being said, even though there is no official arthritis diet, a lot of research points out that removing inflammatory foods can decrease the inflammation and help you deal with arthritis naturally.

The 9 Foods You Should Avoid If You Have Arthritis

Gluten and wheat

These ingredients cause inflammation in the body, especially in those who are intolerant to them. A lot of studies associate leaky gut and increased gut permeability with joint ache. Leaky gut allows waste and toxins to penetrate the bloodstream through the intestines. These by-products are considered a threat so the body activates an immune response. This response triggers inflammation in the joints and around.

Dairy

Dairy may lead to arthritis flare ups because of the protein they have known as casein. In some people, this protein may cause irritation of the joint tissue. A lot of arthritis patients have switched to a vegan diet which is free of animal products.

Corn oil

Foods rich in omega-6 fatty acids can lead to inflammation. Overindulging on this fatty acid is very easy because it is found in a lot of foods. Other oils you need to avoid are canola, soybean, rice brain, sunflower oil, and cottonseed.

Processed foods

According to what researchers at the Mount Sinai School of Medicine found, reducing fried and processed foods like dry meat and frozen meals can lower inflammation and strengthen the body’s defense.

Preservatives and salt

Nowadays, salt and preservatives are added to a lot of foods to either make them tastier or prolong their shelf life. Overconsumption can elevate the joint inflammation. Additives are also inflammatory.

Some veggies

Some veggies have solanine, a compound which causes negative physiological reactions in arthritis sufferers. These foods are peppers, potatoes, tomatoes, and eggplant. You can freely eat sweet potatoes, however.

Refined sugars

Processed sugar causes release of inflammatory messengers known as cytokines. Refined sugar is hidden on products under names like fructose and sucrose. To prevent this from happening, avoid eating pastry, candy bars, soda drinks, and store-bought fruit juices.

Tobacco and alcohol

People who smoke are at a higher risk of rheumatoid arthritis while alcoholics are more prone to gout.

Decrease AGEs

Advanced glycation end product is a toxin which is released when food is grilled, fried, heated, or pasteurized. It damages the proteins in the body and the body will try to break them apart with the help of cytokines-inflammatory messengers.

Eat These Foods Instead

According to the Arthritis Foundation, arthritis patients should eat more of these foods:

  • Fish like mackerel, salmon, and tuna
  • Tofu and edamame
  • Avocados, walnuts, virgin oil
  • Cherries
  • Broccoli
  • Green tea
  • Grapefruits, limes, and oranges
  • Brown rice and oatmeal
  • Beans
  • Garlic
Categories
HOME

If You Want a Flat Stomach, Stay Away from the Following Six Foods You Probably Consume Daily

Flat stomach is a desire that both men and women have. Getting there can be a little tricky, if your everyday lifestyle is hectic and if your nutrition is not proper.

However, we have a solution that will be more than welcome and transform your tummy into a six pack desire of many. First, you have to know a couple of rules when it comes to getting the perfect slim belly.

1. Dairy Foods Are A Huge ‘NO’

Dairy products tend to bloat the belly instead of flattening it, so kiss milk and every similar product goodbye for good. Unpleasant gases can also occur if you consume too much dairy foods, so keep that in mind when trying to lose those abdominal fats.

Still, if you are a fan of dairy products, yogurt is the best option for you.

2. Forget Processed Food, Refined Sugar and Alcohol

Yes, you may need to incorporate a certain lifestyle and nutrition rules in order to get the desired results- but it is worth it. The above mentioned ingredients tend to stick onto your stomach, and create extra fats and pounds you don’t really want.

3. Limit Salt Consumption

Salt is the key culprit for creating cellulite and making you gain weight, since it reduces the water from the organism and prevents natural digestion. So, be wise and eliminate salt once and for all.

4. No More Spicy Food

The stomach usually gets very irritated by consuming spicy products, and as much as you love them, you should steer clear of them. Spices can cause problems for the digestive tract and store fat right in the stomach. This is especially true for hot spices, so be careful of what you eat.

5. Reduce Carbohydrate Intake

Carbohydrates maliciously act against the belly slimming process, by creating additional fats and making you feel bloated. With that said, you ought to decrease the consumption of pasta, bread and sweet food. Instead, replace those with protein-based food and be amazed by the positive outcome.

6. Always Choose Fruit

Fruits are generally health for the human health. However, you need to pay attention of the types of fruits you consume in order to flatten your belly.

Increased consumption of apples and pears burdens the organism with fructose, which ultimately harms the metabolism. Make sure to always pick citrus fruits that will, thanks to their acidity, burn fat like anything you’ve ever seen before.

The path to a great, flat stomach is paved with obstacles, but by following these directions, you will see results sooner than expected!

Categories
HOME

6 Causes of Water Retention and How to Reverse It

Edema (water retention) is the amassing of liquids in the pits and tissues and in the circulatory framework. It can prompt swelling in the legs, feet and hands and as a rule strikes ladies amid pregnancy or before their period.

It can affect individuals who are not physically dynamic, amid a long flight or individuals who are taking some long-term medications.

The greater part of the reasons for edema are not life-debilitating, however, it can be a manifestation of some medicinal conditions like kidney disease or heart failure. If there are no hidden conditions, you can keep away from edema and reduce the swelling it brings.

You can read about the reasons for edema in this article. Knowing the causes is crucial, since along these lines, you can stop or abstain from doing the thing which causes the swelling.

1. Excessive Intake of Sodium

Eating foods which are rich in salt and not drinking enough water can make your body go into the “save mode”, in this way holding water. Water can make the cells extend up to 20 times.

In any case, salt is not the only item rich in sodium. It is additionally found in processed foods and canned vegetables.

Despite what might be expected, Celtic or Himalayan salt invert the harm that is made by the table salt.

2. Deficiency in Magnesium

Edema can also be a side effect of lack of magnesium. Magnesium is fundamental for about all capacities in the body, and if lacking, different capacities won’t execute as they have to, in this way bringing about water retention.

As per one review, 200 mg of magnesium consistently can diminish edema in lady with PMS. You can alleviate this condition by devouring nourishments high in magnesium or by taking a supplement. Nourishments which are rich in magnesium are yogurt, peas, dried fruits, dark chocolate, spinach, nuts, whole grains, avocados and dark green veggies.

3. Vitamin B6 Deficiency

Vitamin B6 is in charge of controlling various water adjust angles in the body, so if this vitamin is inadequate, it can be the cause for edema.

4. Magnesium Deficiency

Potassium is a mineral which is in charge of appropriate capacity of the organs, cells and tissues in the body. This electrolyte is basic for keeping up the water balance in the body.

Potassium levels can drop by eating excessively salt, and not eating sustenances which are rich in potassium. This can bring about water maintenance.

Besides, potassium lack can cause weight pick up and muscle spasms.

Potassium decreases the sodium levels, subsequently lessening water maintenance.

Potassium is available in many natural products, however honeymelon and watermelon are particularly rich in this mineral.

5. Dehydration

Not drinking enough water can prompt to dehydration. At the point when this happens, the body enters its survival mode and it holds water.

Devouring a lot of water and juices rich in potassium all the time will make better this condition.

Knowing the measure of water you have to drink is essential. Coffee and soda drinks will dehydrate your cells more.

6. Excessive Consumption of Processed Foods

Aside from being high in sodium and sugar, processed ingredients are full with additives which go about as poisons and put load on the liver and the kidneys.

Sustenances which are rich in sugar, fake sweeteners specifically, prompt fast increment in insulin levels and glucose.

You have to lessen the utilization of processed ingredients. An incredible method for detoxifying the body is by wiping out chronic illnesses and ensuring your body is fit as a fiddle.

Beneficial Herbs for Reducing Edema

These herbs act as diuretics, therefore decrease the water retention:

  • Hibiscus
  • Horsetail
  • Garlic
  • Nettle
  • Dandelion
  • Parsley
  • Fennel
  • Corn
Categories
HOME

What Happens to Your Kidneys When You Ingest Baking Soda

Baking soda is something you can find in almost every home across the US. It is a fine powder that we use for just about everything.

While it is used for cleaning and other things of the sort, it is also used for medical reasons. People use baking soda to raise their pH level, treat allergic reactions to things like poison ivy, remove splinters, and even stop the progression of kidney failure. Yes, you read that right baking soda can be used to help stop the progression of kidney failure. If you are looking to improve your kidney health this is the remedy for you.

Baking Soda Kidney Health Remedy

Ingredients:

  • Baking soda
  • Salt
  • Water

Directions:

  • This will take a few days to carry out and on each day things will be a little different so pay close attention.
  • On the first day simply place a teaspoon of baking soda under your tongue and let it dissolve.
  • On the second day mix a teaspoon of baking soda with half of a teaspoon of salt and put it in some water.
  • Drink this once a day for three days.

According to a few studies, a daily dose of baking soda is very needed especially when you are dealing with kidney damage. Why not give this remedy a try? The only thing you have to lose is your kidney damage and that would be a great thing to lose!

Categories
HOME

You Must Try This Hair Oil, It Will Make Everyone Jealous About Your Hair Growth (Believe Me Everyone Will Ask Your Secret Of Hair Growth)

Millions of Americans suffer from hair loss. If you are one of these people, you’re not alone. Hair loss is one of the hardest things to treat! Thankfully, Dr. Mother Nature didn’t forget about this issue.

Categories
HOME

Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days

There is no person in the world that would say no to a fast-weight loss method, and this article will show you a way to do that. You can easily melt the unwanted fats with boiled egg diet. This diet is really effective because it will keep you full for a longer period of time and plus it will speed up the metabolism and that will result in faster process of fat burning.

You will need eggs, some vegetables and some citric fruits for this diet. One of the most important parts is to drink a lot of water, especially if you want better results since that will help more in the detoxification process. The recommended amount is 8 glasses.

Most of the cases where the person is all the time hungry are because that person lacks water. That is why you should drink enough water, plus you will boost your energy levels.

This diet is quite simple and everyone can try it. You will need to forget about junk foods when you are on this diet, and you will also need to limit the intake of sugar and salt as much as you can. That is the same for alcohol and soda. If you are doing everything correctly you can lose up to 11 kg in just two weeks.

Here is the diet:

Week 1

Monday:
breakfast – 2 boiled eggs and 1 citric fruit;
lunch – 2 slices of whole meal bread and some fruit;
dinner – chicken and big serving of salad.

Tuesday:
breakfast – 2 boiled eggs with 1 citric fruit;
lunch – chicken and salad of green vegetables
dinner – 2 boiled eggs, 1 orange and salad of vegetables.

Wednesday:
breakfast – the same as the previous days;
lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;
dinner – chicken and salad.

Thursday:
breakfast – the same as the previous days;
lunch – fruit;
dinner – steamed chicken and salad.

Friday:
breakfast – the same;
lunch – 2 boiled eggs and steamed vegetables;
dinner – barbeque or fish and salad.

Saturday:
breakfast – the same;
lunch – fruit;
dinner – vegetables with steamed chicken.

Sunday:
breakfast – the same;
lunch – chicken, tomato salad and steamed vegetables;
dinner – steamed vegetables.

Week 2

Monday:
breakfast – the same;
lunch – chicken and salad;
dinner – 2 eggs, salad and 1 orange.

Tuesday:
breakfast – the same;
lunch – steamed vegetables and 2 eggs;
dinner – fish or barbeque or salad.

Wednesday:
breakfast – the same;
lunch – the same as Monday from the second week;
dinner – the same as Monday from the second week.

Thursday:
breakfast – the same;
lunch – 2 eggs, steamed vegetables and low fat cheese;
dinner – steamed chicken and salad.

Friday:
breakfast – the same;
lunch – tuna salad;
dinner – 2 eggs and salad

Saturday:
breakfast – the same
lunch – chicken and salad;
dinner – fruit

Sunday:
breakfast – the same
lunch – steamed chicken and steamed vegetables
dinner – the same as the lunch from the same day.

Before starting any kind of diet you should consult with your doctor first. That is what you should remember.

If you even start with regular exercising during the boiled egg diet you will obtain the best results possible.

Categories
HOME

Old Grandmas Formula Wash Your Face With This 2 Ingredient Formula 3 Times a Week and This Will Happen In Month!

Baking soda and vegetable oil face wash is excellent for washing your face. Exfoliating your skin has become associate increasingly popular part of the beauty routine of men and ladies alike.

The idea is that the delicate abrasive nature from baking soda and vegetable oil removes dead skin cells to form a fair texture, promotes blood flow and cleanses pores.

With increasing awareness concerning the environmental result of plastic micro-beads found in popular exfoliation product, it’s definitely worth looking into additional environmentally friendly and non-toxic skincare options.

Why Use baking soda and vegetable oil Face Wash?

  • using vegetable oil for face wash is a great plan, however this mixture is nice for obtaining deep into your pores to prevent acne and blackheads.

Baking Soda

  •  bicarbonate of soda is amphoteric, which suggests that it neutralizes ph imbalances by acting as either associate acid or base.
  • ph imbalance is one of the leading causes of skin disorder, dry skin and blackheads.
  • baking soda conjointly targets inflammation and redness to heal distressed skin and minimize the scale of pimples.

Coconut Oil

  1.  vegetable oil is an implausibly nourishing moisturizer with antibacterial and antiviral properties. It can even heal skin conditions like skin condition and chronically dry skin. it’ll even heal wounds, that is nice for acne-prone skin.
  2. Coconut oil is a superb moisturizer and sensible anti-inflammatory, thus its use for skin condition is on the increase,” says ted Lain, MD, a medical specialist in austin, Texas.
  3. “We grasp that it’s inherent moisturizing properties simply from its oily consistency which the medicament effects are possible associated with antioxidants such as polyphenols.”
  4. “The combination of medicament, antioxidant, anti-bacterial and hydrating properties build it really distinctive,” says Whitney P. Bowe, MD, a medical specialist at Advanced dermatology pc in Westchester and NYC.
  5. “Coconut oil is primarily composed of saturated fats and contains medium-chain fatty acids, that not only facilitate to repair the skin barrier and lure water, therefore hydrating the skin.”

This simple recipe simply takes seconds to form.

Ingredients

  • two teaspoons organic extra-virgin vegetable oil
  • one teaspoon aluminum-free baking soda

Preparation methodology

  • combine the ingredients in a very small bowl, creating only 1 treatment at a time.
  • certify it forms a paste and gently apply to your skin in a very circular motion.
  • Leave on your face for no more than five minutes.
  • Rinse with heat water, massaging your skin in a very circular motion yet again.
  • Pat face dry with a clean towel.
  • The vegetable oil should hydrate your skin, thus you don’t ought to follow up with a moisturizer.
  •  solely use up to twice a week.
Categories
HOME

10 Signs You Have a Thyroid Problem and 10 Solutions For It

It’s estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do. Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances.

Here are 10 signs that you could have an underactive thyroid:

  1. Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily.
  2. Weight gain or the inability to lose weight.
  3. Mood issues such as mood swings, anxiety or depression.
  4. Hormone imbalances such as PMS, irregular periods, infertility and low sex drive.
  5. Muscle pain, joint pain, carpal tunnel syndrome, or tendonitis.
  6. Cold hands and feet, feeling cold when others are not, or having a body temperature consistently below 98.5.
  7. Dry or cracking skin, brittle nails and excessive hair loss.
  8. Constipation.
  9. Mind issues such as brain fog, poor concentration or poor memory.
  10. Neck swelling, snoring or hoarse voice.

How does you thyroid gland work?

Thyroid hormone production is regulated by a feedback loop between the hypothalamus, pituitary gland and the thyroid gland. Hypothalamic thyrotropin-releasing hormone (TRH) stimulates pituitary thyrotropin (TSH) synthesis and secretion.

In turn, TSH stimulates production and release of T4 and T3 from the thyroid gland. When enough T4 is produced, it signals to TRH and TSH that there is enough thyroid hormone in circulation and not to produce more.

About 85% of the hormone produced by our thyroid gland is T4, which is an inactive form of the hormone. After T4 is made, a small amount of it is converted into T3, which is the active form of thyroid hormone.

To complicate matters, T3 also gets converted into either Free T3 (FT3) or Reverse T3 (RT3). It’s the Free T3 that really matters in all of this, since it’s the only hormone that can attach to a receptor and cause your metabolism to rise, keep you warm, keep your bowels moving, mind working, and other hormones in check. The role of Reverse T3 is not well known, however, I do see it elevated in persons under extreme stress and those who have mercury toxicity.

And finally, Hashimoto’s thyroiditis, an autoimmune disease, is the most common form of hypothyroidism and its numbers are rising annually. An autoimmune disease is one in which your body turns on itself and begins to attack a certain organ or tissue believing its foreign.

I routinely screen all of my patients for autoimmune thyroid disease by ordering Thyroid Peroxidase Antibodies (TPOAb) and Thyroglobulin Antibodies (TgAb).

Many symptoms of thyroid imbalance are vague and most doctors spend only a few minutes talking with patients to sort out the cause of their complaint.

Most conventional doctors use only one or two tests (TSH and T4) to screen for problems. They are not checking FT3, RT3 or thyroid antibodies.

Most conventional doctors use the ‘normal’ lab reference range as their guide only. Rather than listening to their patients symptoms, they use ‘optimal’ lab values and temperature as their guide.

Which lab tests are best to determine if you have a thyroid problem?

I check the below panel on each of my patients. Make sure your doctor does the same for you.

  • TSH
  • Free T4
  • Free T3
  • Reverse T3
  • Thyroid Peroxidase Antibodies (TPOAb)
  • Thyroglobulin Antibodies (TgAb)
Categories
HOME

If Your Kidneys Are In Danger, Your Body Will Give You These 7 Signs

For your health, the kidneys are essential because they detoxify and cleanse the body by filtering 10-150 quarts of blood in a day.

Their location is under the rib cage. Their function is to eliminate unnecessary and excessive fluids from your body, regulate the electrolyte levels, produce more red blood cells, regulate your body pressure as well as keep your bones healthy and strong.

In case of their endangerment or if they are impeded, entire health is at risk. That is the reason why it is highly important to learn distinguishing the signs that the body gives you that indicate kidney damage and failure:

Urination Changes – the most common early symptoms of kidney damage:

  • trouble urinating;
  • urine’s color is pale, often need for urination and in large amounts;
  • foamy urine;
  • urine’s color is dark, reduced need for urinating or reduced amount or urine;
  • often urges for urinating at night; pressure during urinating.

Swellings – If case of a kidneys’ function damaging, the body cannot release excess fluids and this leads bloating of the face, joints and limbs as well as to swellings.

Metallic Taste In The Mouth – because of the waste deposits in the blood, you can have a bad breath or a changed taste in the mouth. If the kidney is severely damaged you can experience big change in the taste of some foods or a low appetite.

Fatigue – if the kidneys are at a good health, they will produce EPO (erythropoietin), that is, a hormone that is responsible for producing red blood cells which supply the oxygen needed for the body. If the red blood cells are lowered, you start to experience fatigue, brain and muscles damage. This is also a common sign of severe anemia.

Pain – another very known sign of kidney damage or failure is an upper back pain, just where the kidneys are, and this pain can be as well accompanied by kidney infections or stones.

Shortness of Breath – the damage of the kidneys can as well lead to shortness of breath due to the fact that the body is deficient of oxygen, because of the lowered number of red blood cells that deliver oxygen throughout all of the body. Their number is lowered due to the accumulated toxins in the lungs.

Bad Concentration and Dizzines – If there is deficient oxygen in the brain it can lead to severe anemia or kidney failure, which furthermore leads to poor concentration and focus, dizziness or memory issues or light – headedness.

Skin Rashes – the deposits that are waste can as well lead to kidney failure, and therefore the skin may be itchy and covered with rashes. As the waste gets accumulated in the blood, it leads to unhealthy appearance of the skin, making it look irritated and dry. This can be betters a little by using lotions or creams, but the real problem is internal and shall be treated in such a way.

Bearing all of this in mind, it is highly important to take a proper and cautious care of the kidneys’ health and consume high-antioxidant foods, supplements and a proper amount of water. This will help the functioning of the kidneys, prevent any complications of this kind, and maintain a good overall health.