About Women


Do you know what your ideal body weight is? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If you want to stay healthy you need to maintain a healthy weight, nothing more or nothing less. And the best way to determine this ideal healthy weight is to calculate your body mass index using a BMI calculator or just look at the chart below.

However, we need to point out that the height/weight chart is created for adult men and women only, it’s not suitable for persons under the age of 18.

Determining how much you should weigh is not as simple as looking at a height-weight chart, but it includes considering the amount of bone, muscle, and fat in your body’s composition. The most important thing you need to consider is the amount of fat in your body and the BMI calculator is the perfect way to discover the percentage of fat your body is consisted of. It may not be the perfect measure but it gives a pretty good estimate. If your BMI is higher than 24.9 you may be overweight.

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About Women

Remove Blackheads With One Simple And Effective Trick

Every individual, and especially women dreams about a clear, healthy and radiant skin, as it makes us look beautiful and attractive.

Yet, there is one thing that comes between this dream and us- blackheads. They are tiny pimples which contain no skin. Therefore, when they are exposed to moisture and air, they are easily oxidized and change their color into brown- black.

We constantly read about some remedies that may help us remove the unpleasant blackheads. At times, blackheads are easy to be removed by scrubbing, but at times, you need something more effective and powerful in order to solve the issue.

This article will reveal the best way to get rid of the annoying blackheads, painlessly, and quickly!

Get rid of blackheads with this simple homemade treatment!

You will need:

  • 1 tablespoon Salt
  • 2 tablespoons Mint toothpaste
  • 2-3 ice cubes
  • Spoon
  • Small bowl


In the bowl, mix 2 tablespoons of mint toothpaste and a tablespoon of salt. You will get a paste that should be applied on the nose.

Leave the paste on the nose for 5 minutes in order to dry, and then, put some water and massage gently in circular motion. Next, in order to close the pores, you need to rub the ice cubes on the nose, and then, dry it. At the end dry your nose.

This is all you need to do! Your nose will be absolutely clear of blackheads!

How it works:

Salt does not dissolve in toothpaste, and this is why this combination is perfect. Salt has a strong  antibacterial effect and effectively defoliates the skin. On the other hand, the toothpaste contains mint which successfully opens the pores and fights bacteria. The toothpaste cleanses the pores deeply and eliminates blackheads.

In the case of a dry skin, apply a moisturizer at the end of the method. Moreover, do not worry if the nose becomes a bit red, as it will disappear soon. Also, be sure to massage the nose really gently.