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How To Have White Teeth Naturally At Home (Works 100%)!

According to statistics, in 2015, Americans spent more than 11 billion dollars on teeth whitening as well as additional 1.4 billion dollars on at-home whitening products. When it comes to teeth whitening, there is a vast variety of products that we can choose from. Unfortunately, over-the-counter teeth whitening products contain harmful chemicals.

Yellowish Teeth

Yellow teeth can be caused by numerous reasons. For example, specific foods can stain the enamel, i.e. the outer layer of the teeth. Also, build up of plaque increases the risk of the teeth going yellow. Often, the teeth can become yellow if the hard enamel has eroded away and the dentin underneath is revealed. Dentin is a naturally yellow and bony tissue which is located underneath the enamel.

How to Whiten the Teeth without Being Exposed to Chemicals

Oil pulling

This traditional Indian folk remedy has been used to better oral hygiene and to remove toxins from the body. Oil pulling is swishing oil in the mouth cavity with the aim to get rid of bacteria which increases the risk of plaque and yellow teeth. Traditionally, Indians used sunflower or sesame oil; however, any other oil will work. For example, coconut oil which has a pleasant taste and it’s rich in different health benefits. It has lauric acid which can lower inflammation and destroy bacteria. According to a recent study, daily swishing with sesame oil lowered one of the primary types of bacteria in the mouth that cause plaque and gingivitis within a week.

Lack of Studies

Unfortunately, there are no scientific studies that can prove the whitening effect of oil pulling on the teeth. Nevertheless, this method is harmless and worth the try.

How to Do It

Put a tbsp of coconut oil in the mouth and swish it throughout the mouth cavity for 15 to 20 minutes. Then, spit it into the toilet or a trashcan since it could go back to solid form in the drain pipes and cause a clog. This method doesn’t expose the teeth to acid or other eroding ingredients.

Fruits and veggies

With certainty, they’re not a substitute for regular teeth brushing; raw fruits and veggies can help you rub away plaque as you chew them. Pineapple and strawberries are considered to be the most effective fruits for teeth whitening.

A mixture of baking soda and strawberries will remove teeth discoloration and any remaining stains. Make sure to limit the use of this remedy to several times per week. Just smash a fresh strawberry and mix it with half a tsp of baking soda and brush the teeth with the mixture.

According to a study, toothpaste with bromelain, an enzyme in pineapples, was more beneficial in eliminating stains on the teeth than regular toothpaste.

Brushing and flossing

Even though some tooth discoloration comes with age, often times, it’s a consequence of plaque buildup. Hence, to lower bacteria in the mouth and prevent build-up of plaque, you need to brush and floss the teeth daily.

Apple cider vinegar

The active ingredient in ACV, acetic acid, has the power to destroy bacteria and the antibacterial properties will cleanse the mouth cavity and whiten the teeth. A study has shown that this vinegar has a bleaching effect on the teeth. However, the acetic acid can also erode the enamel therefore, it shouldn’t be used daily. Prior to use, dilute it with water and swish in the mouth for couple of minutes and then spit it off and rinse the mouth.

Prevention Is Vital

Limit the intake of staining foods and drinks

Specific foods and drinks like coffee, red wine, dark berries, and sodas are known to stain the teeth. Therefore, their intake needs to be limited. An effective way to avoid staining from drinks is to drink from a straw when possible. Chewing tobacco and smoking significantly contribute to yellowish teeth.

Limit the intake of sugar

Excessive amounts of sugar encourage the growth of bacteria that cause plaque and gingivitis. Therefore, brush the teeth after consumption of sweet food.

Calcium

Foods rich in calcium like milk, cheese, and broccoli may protect the teeth from enamel erosion and maintain the whiteness of the teeth.

Other Unproven Methods

  • Activated charcoal- it supposedly removes toxins from the mouth and eliminates teeth stains
  • Kaolin clay-brushing with this clay is believed to remove teeth stains
  • Fruit peels– rubbing the teeth with orange, banana, and lemon peels is believed to make the teeth whiter

For severe teeth discoloration, consult your dentist.

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6 Signs That He Might Be Forcing Himself To Love You

Everyone dreams about having perfect romantic relationship. We all want to meet our true love and live together happily ever after. Some people manage it. However, there are many cases when our dreams turn to be completely different from the reality.

Unfortunately, there are cases when people do not really love their partners but keep being together with them and force themselves to love. It sounds really weird and disgusting. Nobody would like to live with the person who pretends to love them.

However, it happens. Some people are just desperate and don’t want to stay alone, others just stay because their partner is a great person and they should love them. Whatever the reason is, it’s awful.

The main point here is to determine this “fake love” and leave him. You shouldn’t waste your time on staying with such an awful person. Today we have some important information for you. Here are the signs that he might be forcing himself to love you.

1. HE ASKS IF YOU WANT A BREAK

There are cases when men are just afraid to hurt your feelings and break your heart. That’s why for some of them this task is impossible. If he asks this question, he just wants make it seem that it is you who want to break up.

2. HE AVOIDS DIFFICULT TOPICS NOT TO MAKE YOU MAD

When people make a decision to be together, they understand that there will be some difficult conversation. It’s a part of very long-term relationship which helps people get to know each other better and keep happy relationship. If he avoids such talks, it can mean that he doesn’t understand how important they are and doesn’t think about your common future.

3. YOU’RE THE ONE THAT INITIATES EVERYTHING

In happy and strong relationship where people really love each other both partners should work on their relation. If you are the only one who does everything possible to develop your relationship, it’s time to say good bye to your partner.

4. HE WAS DESPERATE TO BE IN A RELATIONSHIP WHEN YOU MET

There are people who can’t imagine something worse than being alone. If he is one of these people and you started romantic relationship, there are very little chances that you’ll succeed. It’s more likely that he just doesn’t want to be alone and doesn’t really love you.

5. HE’S UNUSUALLY EMOTIONAL

If you have been friends before you started romantic relationship and now his behavior is completely different, there might be something wrong. However, if you have some doubts in his attitude to you, it’s better to talk to him about if than suffer from your own thoughts. There may be some other problem that has no connection to your relationship.

6. HE TRIES TO CHANGE NORMAL THINGS ABOUT YOU

When we really love someone, we accept this person the way they really are. If he can’t stand, for example, some of your habits or wants to change something in your life or even appearance, you should talk to him. It can mean that he just doesn’t love you.

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5 Reasons Why Your Stomach Is Bloated and How To Get Rid Of It!

Bloating is a common health issue that’s not only unpleasant to the eye, but it also causes a lot of discomfort. Unfortunately, many people think that bloated is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. They feel full and their stomach is bloated. We all know that this is a common problem, which usually occurs after a heavy meal. But, there are some people that feel bloated all the time. According to the experts, there are several contributors to this condition and the most common include foods that retain water in the body and slow down digestion.

  1. You don’t drink enough water

And it’s not just bloating. We all know that many health problems usually appear if you don’t drink enough water every day, especially when you drink coffee or alcohol. You need to drink at least 8 glasses of water every day. If you don’t drink enough water, your organism starts using the liquids it can find, which means that bloating can be caused due to fluid retention.

  1. Constipation 

Constipation is another common reason for bloating. So, ladies and gentlemen, if you suffer from this problem, you need to add more fiber into your healthy diet. Fiber will help you speed up the process and get rid of bloating. And, make sure you consume small amounts of fiber. Because if you eat too much, it can make the problem even worse.

  1. Stress

Study CONFIRMS – bloating can be caused by too much stress. How this works – well, when the system is stressed, the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.

  1. You eat too fast 

The experts warn that if you don’t chew your food properly, the body will process it more slowly and bloating may appear. How to fix this problem?! Well, that’s easy – try to eat your food in small bites.

  1. Carbs 

Bloating can occur if you consume too much carbs. And, don’t worry, because you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit.

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After You See What Happens, You’ll Freeze Lemons for the Rest of Your Life!

Lemons are one of the most nutritious and beneficial foods you can consume as they are high in important ingredients.

They strengthen the overall health, while preventing all kinds of health conditions and ailments.

Lemons have unique compounds, known as limonoids, which efficiently prevent the proliferation of cancer cells, especially in the case of breast cancer. Numerous studies have shown that it has a strong positive effect on the entire body and therefore, it is advised to be consumed regularly.

However, only a few know that the peel of the lemon is actually the part that is the richest source of vitamins and nutrients in it. Despite its powerful anti-carcinogenic properties, the lemon peel also detoxifies the body and protects it from bacteria, fungi, parasites and worms.

Yet, we will reveal you a simple, but delicious way to consume this beneficial fruit- by freezing it!

You should wash the lemons well, and then place them in the freezer, or to accelerate the process, you can initially slice it into small pieces and freeze it then.

When the lemons are entirely frozen, grind them, and add them to your dessert, ice cream, smoothie, or salad. In this way, you will enrich the taste of your food, and will gain numerous health benefits!

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3 Minutes Before Sleep: Simple Exercises To Slim Down Your Legs

Exercises can get boring and can also feel pointless at times. There are people who are addicted to working out who have to do it regularly but then there are the rest of us who prefer lazing around on the couch binge watching our favorite shows. But we want the rewards of working out too so here’s a solution. You can always do at home work outs that focus on the areas you want to tone.

The legs are an area that really need the work but are often ignored. The legs need to be strong enough to support the body through all the walking and running we do and slim legs look amazing. Exercising the legs will also help shed weight overall. Check out these simple exercises that you can do at home:

1. High-Knee

This exercises focuses on everything between and including your core muscles to your calf muscles. It helps you stay more balanced and speeds up your metabolic activity. To do a fairly basic high knee exercise, raise a leg, pull your knee into your chest and hold it there a few moments before bringing it down. Do this with your other leg and keep repeating the movement. Keep your back straight throughout.

Once this becomes easy for you, you can try more complicated exercises.

2. Squats

A fairly common part of every workout, it is best to go for a deep squat if you wish to see great results. It will be difficult to get your buttocks to go below your knees but it will be worth it. They activate your glutes; make your ligaments stronger and your lower body more flexible. These two exercises require you to stand and that can be a slight turn off.

But there are workouts you can do just before going to sleep, and maybe even in bed. If you’re going all out and doing all of these exercises, do the aforementioned two in the beginning.

3. Oblique leg raises

This exercise can make you stronger because it activates a variety of muscles. It doesn’t look hard but if you don’t do it right, you can injure yourself. Ensure that one of your sides is touching the floor, especially your lower body. Your body should be in a straight line. Raise the leg on top at a 45 degree angle and bring it back down smoothly.

4. Inner thigh lifts

If you’re just trying to get toned legs, this is the right exercise for you. Lie down on your side with the leg at the bottom stretched out. Cross the upper leg over it and let either the foot or the knee come into contact with the floor. Don’t move your upper body and focus only on the inner thigh.

This exercise can be modified in a multitude of ways. You can raise the leg below while you are exhaling and bring it back to rest as you breathe in. You can even rotate that leg while it is raised. But stay steady throughout so that you don’t injure yourself.

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Massage This Point in Between Your Eyebrows: Here’s the Incredible Effect on Your Body!

In this article, we’re going to present you an acupressure technique that is actually a self-massage and it is extremely simple, yet very effective! You only need to apply pressure on your forehead. This massage will help you in cases of sinus infections as well as headaches. Next time you feel pain similar to these, don’t reach for the nearest painkiller! Try this massage instead! It’s actually an ancient method that was used by the Chinese as well as in the Ayurvedic medicine.

WHY DOES APPLYING PRESSURE ON THE FOREHEAD PROVIDE BENEFITS?

Numerous scientists have researched this technique and they all claim that only a slight pressure on some parts of the body can offer amazing relief. All of the points on our body are connected to an organ. So, if you apply even the slightest pressure on a particular point, it means you stimulate an organ! Those points are present on the whole body, especially on the hands, foot and face.

ACUPRESSURE POINTS

You should know that there is a governing meridian that goes down the center of your face and forehead. You will activate the energy center found under your skin as well as the flow of previously blocked energy if you apply pressure. That will help you restore balance. By applying pressure on the forehead, you’ll manage to improve the whole circulation, but also stimulate the brain function as well as reduce muscle tension.

This particular point is called GV 24 (Governor Vessel), but also the Third Eye Point. Its location is between the eyebrows, a little bit above the upper bridge of the nose, right where it meets the forehead.

Improved concentration, strengthening the sense of intuition as well as relieved headaches are only some things you’ll acquire by pressuring this point on the forehead. The time for applying pressure on this point is from 45 seconds up to 1 minute.

You’ll also acquire numerous rejuvenating effects, prevent wrinkles and sagging face, remove the negative metabolism and eliminate all the nervous tension. Your blood as well as lymph flow will be stimulated, but you’ll also have firm skin, correct any mouth and eye corner and speed up any healing process

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What Your Tongue is Trying to Tell You About Your Health

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain.

Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is somewhat harsh and dry, more slender, and littler, and the Pitta tongue is medium in size, marginally dry, and redder in shading. The Kapha tongue is pinkish, bigger, full, and somewhat wet.

In the event that you stop and break down your tongue in the mirror, you may see signs that are side effects of some medical problems you encounter:

BREAKS

Breaks are more often than not at the middle or back of the tongue and show a broken gut or an intestinal malabsorption, hypersensitivities or sustenance sensitivities.

MUCOUS

The tongue has its ordinary film on it yet is the mucous is oily, thick, yellow or white, it may be an indication of a mucous develop and poisons in the insides. In the event that it is amassed amidst the tongue, it is an indication of an issue with the small digestive system, and if at the back of the tongue, you have a colon issue.

DARK COLORED OR BLACK FUZZ

Dull hairs on the tongue can be to a great degree awful however is anything but an indication of a noteworthy concern. As indicated by Jack Der-Sarkissian, MD, a family doctor with Kaiser Permanente in Southern California:

“Commonly [black and bristly tongue] is expedited by smoking, drinking espresso and dull teas, or poor dental cleanliness. Expelling the culpable reason, such as smoking, and brushing the tongue or utilizing a tongue scrubber, might be all you require.”

TEETH IMPRESSIONS ON THE SIDES OF THE TONGUE

This is an indication of a poor processing or retention of minerals. The splits and teeth engraves are a manifestation of an issue in the digestion tracts, and teeth engravings can likewise show low stomach corrosive.

TIRELESS RED INJURIES

This can be an early indication of tongue malignant growth, however don’t freeze immediately, and ensure you don’t mistake them for a blister, patches, or red injuries, that settle themselves inside half a month. What you have to do is to promptly check it and analyze the reason for the issue.

Keeping the tongue clean will bolster the strength of the interior organs. Accordingly, ensure you rub it a few times day by day utilizing a tongue scrubber, and you will detoxify it, invigorate absorption, and the capacity of all body organs. In addition, its every day perception is a valuable precaution device that will enable you to evade genuine medical problems, and any positive changes will screen your advancement as far as wellbeing.

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A Powerful Homemade Recipe That Makes All The Mosquitoes and Cockroaches Fall Dead Immediately!

Who loves cockroaches or mosquitoes? We know we don’t! These annoying pests can make your life a living hell and are very difficult to get rid of. Besides this, they are a great health risk – they carry serious diseases as they land anywhere for food. But, don’t worry about them anymore – we have a neat recipe that will keep the pests out of your house for good.

There are many products on the market which claim they can eliminate cockroaches and mosquitoes, but they can be costly and not always effective. Luckily, this remedy works like a charm and will destroy the pests and prevent them from coming in your house again. Here’s what you need to do:

Ingredients

  • ½ a cup of shampoo
  • ½ a cup of vinegar
  • ½ a cup of vegetable oil

Preparation

Mix the ingredients in a spray bottle, then spray the solution all over your house. You can use the remedy safely as it won’t harm your children or pets. You can also use it in your garden to protect your plants from other pests. Once you try this amazing remedy, you’ll never use those commercial anti-mosquito products again!

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Do You Know What Happens If You Drink Warm Turmeric Water Every Morning For 7 Days On Empty Stomach!

Turmeric is not just a herb used for your culinary delights, it is a herb that can provide your body with amazing health benefits.

It has an excellent supply of antioxidants that will drive out free radicals from your body, it also has potent anti-ageing and anti-inflammatory properties that help to keep you from premature aging while reducing any inflammatory condition in your body, such as; conditions of gout, arthritis, and rheumatism.

These properties of this bright yellow in color herb makes it a must have for your daily dietary routine and general overall health plan. You can consume a glass of warm turmeric water daily for a period of seven days and your health will improve significantly.

To prepare this healthy drink, all you need to do is to put one teaspoon of ground turmeric powder in a warm water, just a glass will be sufficient.
Stir in the turmeric powder and the drink is ready for consumption. Make sure you consume a fresh supply of this drink in the morning before breakfast and on an empty stomach for a period of one week and you will notice the following health benefits:

The anti-inflammatory properties of turmeric will help to reduce the pains and inflammation of joints caused by conditions such as rheumatism, gout, and arthritis.

In 2009 a research was conducted by scientists at the Auburn University and it was seen that warm turmeric water was potent enough to soothe the pains and inflammation caused by these conditions.

The Biochemistry and Biophysical Research and Biophysical Research Communications published the findings of the study.

It is believed that while inflammatory conditions can potentially be a cause of several other ailments, turmeric has anti-inflammatory properties that are even more powerful than known pharmaceutical anti-inflammatory drugs.

When you consume warm turmeric water consistently, your digestive system will be given a boost, as it can help to improve the production of bile by your liver, which is needed to break down fatty foods consumed.

By consuming warm turmeric water daily for seven days, you will effectively alkalize your body and make it virtually impossible for tumors and cancerous cells to thrive in.

The active compound in turmeric known as curcumin will help to unclog your arteries and free it of plaque, which can lead to serious cardiovascular conditions, such as; stroke and heart attack.

A study conducted in 2011 by researchers from Niigata University of Pharmacy and Applied Life Sciences in Japan had noticed tremendous improvements in the health of lab rats that were treated with turmeric after being injected deliberately with an autoimmune heart ailment.

The findings of the research were published in the Journal of Biological and Pharmaceutical Bulleting.

Warm turmeric water also has the potential for boosting brain functions and the prevention of degenerative diseases such as Alzheimer’s disease or dementia.

The curcumin in turmeric will increase the levels of BDNF or Brain-Derived Neurotrophic Factor and effectively reverse any cognitive disorder that may arise due to aging.

Turmeric will boost the function of the liver to make it generate more bile while cleansing it from any harmful toxins that may cause damage to it.

Consuming warm turmeric water will help to slow down the aging process and prevent premature aging due to free radicals in the body. The active compound in turmeric, curcumin, will eliminate free radicals effectively.

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Every Woman Should Know These 20 Uses of Hydrogen Peroxide

Hydrogen peroxide. What does it make you think of? It probably make you think of your childhood, when you were riding your bike and fell down. You had wounds on your knees and your mom was applying hydrogen peroxide to them to disinfect them and to make blood stop.

Probably now you use hydrogen peroxide for the same purpose, when your own kids injure themselves, when playing. Unfortunately, there is no other way of discovering the world for kids. We know that. Thus, hydrogen peroxide is something that we should carry with us all the time.

Today we are going to surprise you. There are at least 20 more ways you can use hydrogen peroxide. It can be your helper not only in health business, but in cleaning and beauty sphere. Don’t believe us? Check out the list that we have prepared for you.

#1 Hydrogen peroxide can make you fruits and vegetables live longer. Just apply it to the veggies and fruits and refrigerate.

#2 You can actually disinfect not only wounds with hydrogen peroxide, but your house as well. Add it to you cleaning liquid next time.

#3 Hydrogen peroxide can help you to make your white clothes really white and sparkling. Just add it, when washing them.

#4 If you run out of the liquid for your contact lenses, you can use hydrogen peroxide instead for safe storage.

#5 You can use hydrogen peroxide to clean your skin. It will help you to keep your Ph balance.

#6 Hydrogen peroxide added to your bath will be a great detox for your body. Your pores will be cleaned with its help.

#7 Hydrogen peroxide will help you to make your teeth whiter than ever before. You can be sure your smile is astonishing, if you add several drop of hydrogen peroxide to your regular toothpaste.

#8 This piece of info is about for the hydrogen peroxide use for you teeth again. It can even beat the caries bacteria.

#9 It can also make your breath fresher.

#10 Hydrogen peroxide can even remove stains from your teeth. You see, we can’t stop listing benefits for your teeth and mouth.

#11 Hydrogen peroxide is also great for your feet peeling.

#12 Your nails will look whiter, so your manicure will be better with the help of hydrogen peroxide.

#13 Hydrogen peroxide peroxide can clean your lungs. It will be especially effective for those, who used to smoke for a while.

#14 It makes your immune system stronger, so that you can resist infections.

#15 Hydrogen peroxide is our old good antiseptic.

#16 Hydrogen can clean your ears effectively. Wax can cause unpleasant feelings, so just dip a cotton swab in it and clean your ears gently.

#17 Hydrogen peroxide will help you to get rid of acnes.

#18 Add hydrogen peroxide to your shampoo to make your hair stronger and silky.

#19 Hydrogen peroxide foot masks will help you to get rid of rough skin and corns.

#20 It can also soften your elbow problem skin. Just apply hydrogen peroxide after taking shower and add some softening cream to it.