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The Crucial Importance of Vitamin B12 For Your Body

Vitamin B12 is crucial for your body. The body does not produce this vitamin and you have to consume it with some foods that have this vitamin or you should take supplements regularly because the body does not keep the vitamin for a long period.

Even though this vitamin is tremendously important for your health, we often forget to consume it.

The lack of vitamin B12 in the organism can provoke neurological problems and diseases on a long term. This means that the body cells do not receive enough B12.

There is a condition called B12 deficiency and it is really important for you to know which the symptoms are so you can prevent it.

Here in the text you are going to find out how important B12 is for you to be healthy and which food is rich with this vitamin.

How vitamin B12 helps your body?

  • It helps you digest better!

Vitamin B12 helps you to produce the enzymes connected with the digestion. These enzymes are helping to disintegrate the food in your stomach and thus it keeps you metabolism healthy. This vitamin is destroying the dangerous bacteria and it is helping to the development of healthy bacteria in the digestive system. On this way vitamin B12 is helping the prevention of Candida, digestive problems and inflammation of the bowel.

  • It is preventing damage of the nerves

The nerves are covered by myelin sheath which offers a protection to them. It prevents the toxins to get inside. Without it, they can be destroyed or damaged. Moreover, this can be followed with some disorders related to the nerves. Moreover, the nerves cannot transmit signals from and to the brain when they are dead or damaged.

  • Helps in the prevention of strokes and heart diseases

Most deaths in the United States are provoked by hearth diseases. A study has found that the homocysteine when is raised, it can increase the possibility of heart diseases. Believe it or not, it increases the risk more than increased levels of cholesterol. The vitamin B12 lowers the level of homocysteine.

  • Vitamin B12 gives you energy

This vitamin helps your organism to produce energy and thus it keeps the cells healthy. If you have less vitamin B12 than it is necessary, the cells will starve and they will become weak. Your organism needs this vitamin in order to turn carbohydrate in glucose that the body can use. The glucose is the crucial part of the process of production of energy. If there is a deficiency of vitamin B12, the body can be tired and fatigued.

  • It keeps the bones healthy

If you have problems with the bones and osteoporosis, B12 will help you. These patients suffer from a high level of homocysteine. This vitamin helps your organism to lower the level of homocysteine and that will help patients with bone issues.

  • It helps the production of erythrocytes and it prevents anemia

Erythrocytes are produced with the help of vitamin B12, thus they are protecting the body of anemia. The symptoms of megaloblastic anemia are chronic weakness and fatigue.

The symptoms that you have deficiency of vitamin B12 are the following:

  • Weakness in the muscles

If you cannot move a bag or you feel that the muscles in your body are week; you probably have a lack of oxygen that the erythrocytes carry in you cells. If you have deficiency of B12 and lack of oxygen in the cells of your muscles, you will be definitely suffering from weakness in the muscles.

  • Problems with the eyes

Your vision can be damaged or changed by a long vitamin B12 deficiency. If you have a lack of vitamin B12 in your organism, the eyes can suffer and that will lead to harm to your optic nerves and you can be sensible to light, the central vision can be reduced, you can suffer from vision that is doubled or blurred. All this can lead to optic neuropathy.

  • You can feel dizzy

You can notice that you have deficiency of vitamin B12 if you suffer from dizziness, lightheadedness or often  from a bout of vertigo. You can notice this when you walk through the stairs up or down and if you stand up too fast of too sudden from a bed or a chair.

  • You feel inexplicably tired

If you feel constantly tired, you may have an early signal of B12 deficiency, particularly if there is no reason for this fatigue. The lack of vitamin B12 leads to an insufficient level of oxygen that is being transported in your organism and that provokes fatigue.

  • You have pale skin

Lower amount of B12 in your organism leads to pale skin. That means that there is insufficient amount of erythrocytes in your metabolism. Instead of that, the organism is producing bilirubin and that causes your face to turn pale.

  • You forget a lot

If you forget a lot and that is uncharacteristic for you, you may have a chronic lack of vitamin B12. Fortunately, this is not a signal for dementia or Alzheimer’s disease.

  • You feel pin and needle in your body

Paraesthesia is a condition that can be caused by a lack of B12. This condition is also known as pins and needles. You feel tingles and prickles on your body. You can feel these symptoms especially in the feet and the arms. Actually, this is provoked by a B12 deficiency that has caused damages of the nerves.

What to consume in order to take vitamin B12 with the food that you are eating?

  • Liver (chicken and beef) – there is 81 milligrams in only 3 ounces
  • One filet of salmon – there is 19.5 milligrams in only 108 grams
  • One filet of herring – there is 18.7 milligrams in only 143 grams
  • In the mackerels – there is 15.3 milligrams in just 3 ounces
  • In the sardine – there is 13.3 milligrams in a cup
  • In the tuna – there is 9.3 milligrams in only 3 ounces
  • The trout has 9.1 milligrams in a fillet
  • The organic yogurts – there is 2,3 milligrams in a container of yogurt (Greek, plain)
  • Turkeys – there is 1, 1 mg in only three ounces.
  • Milk (raw) – there is 1 milligram in one cup of raw milk
  • Tenderloin (beef) – there is 0.9 mg in three ounces
  • Lamb meat – there is 0,8 mg in three ounces

You can take B12 if you eat cheeses, cereal, milk based on plants such as coconuts, soy or almonds. All these are non-vegan sources. You can also find B12 in nutritional yeast.

This vitamin is really important and has a lot of properties that will help you stop many health problems. It is extremely important to know how to find out do you have B12 deficiency and to stop it on time.

On that way, you are going to offer you body a protection from serious health issues.

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This Simple Home Remedy Cures Cracked Heels, Corns and Calluses in 10 Days

The most common foot problem, cracked heels, can range from cosmetic to a painful issue. In that case, cracks are usually obvious, the skin is dry and may have a thick callus which appears as yellow or dark brown discolored area of skin, especially along the inside border of the heel.

Apart from the dry, thickened skin, this problem may also be manifested by symptoms like peeling skin, itching, redness, itching and inflammation.

Fortunately, you can prevent cracks from getting deeper and causing pain and bleeding by taking proper precautions on time.

Cracked heels can be result of lack of moisture, dry air, unhealthy diet, improper foot care, wrong shoes, aging, prolonged standing on hard floors, as well as skin disorders like eczema, psoriasis, corns and calluses, or diabetes and thyroid disease.

This article offers you a simple homemade remedy that will provide beneficial effects and will help you in the fight against cracked heels, calluses and corns.


Crush 10 aspirin (acetylsalicylic acid) or andol (acetaminophen) tablets to powder, and pour 250 ml of 70% rubbing alcohol over the mixture.Let the solution stay for a day or two.

After that, every night, shake it well and soak a cotton or gauze pad in it.

Apply the soaked pad on your heel, wrapit in plastic foil and put a sock on.Leave it overnight.

In the morning, rinse your feet with water and towel-dry. Then, apply glycerin or some greasy foot cream.For better results, you can exfoliate your heels with a foot scrubber before applying the foot cream.

The cracked and callus skin on your feet will disappear after only ten treatments. This miraculous remedy is also very effective in cases of varicose veins, whereby the pain lessens after its application.

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The Popular Way To Prepare Eggs That Has Everyone Going Crazy!

This popular and trendy way of cooking eggs has everyone going crazy. Forget poaching, frying or hard-boiling. These days, the most popular and trendiest way of preparing egg yolks is by curing.

Burying the egg yolks in a mixture of sugar and salt for a handful of days dries them out and concentrates their flavor. It delivers a unique hint of richness and salt to anything you grate it over.

Cured Egg Yolks


  • 4 egg yolks
  • 1 cup salt
  • 1 cup sugar


1. Combine 1 cup salt and sugar in a bowl.
2. Mix well to combine.
3. Then put half of the mixture in a small baking dish.
4. Separate 4 egg yolks and keep the whites for other use.
5. Place each egg yolk on top of the salt-sugar mixture.
6. Gently sprinkle the yolks with the rest of the salt-sugar mixture.
7. Cover the baking dish using plastic wrap.
8. Refrigerate for 4 days.
9. Remove the egg yolks from the refrigerator after 4 days.
10. Gently brush the salt-sugar mixture off of the egg yolks, using a pastry brush.
11. Remove the remaining salt-sugar mixture off by running the yolks under cold water.
12. Put the yolks on a paper towel to drain any excess water.
13. Place the yolks in a parchment-lined baking sheet.
14. Bake them at 150 degrees for 2 hours.
15. The egg yolks should be semi-firm and may look like dried apricots.
16. Use them right away or place them in a tight container in the refrigerator for up to 2 weeks.

Uses for Cured Egg Yolks:

1. Grate on top of pasta, as a substitute to hard cheese.
2. Grate over white-bean crostini for a hint of salt.
3. Add into soups by dissolving into thin shavings.
4. Grate over cooked vegetables such as steamed aspaaragus or bok choy.
5. Season fried egg by grating over it.

Health Benefits:

Egg yolks are packed with vitamin D, protein and omega-3s. Even though egg yolks are high in cholesterol, consuming dietary cholesterol does notincrease your blood cholesterol.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

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The Surprising Reasons for White Spots On Teeth

White spots on teeth cause many people to be self-conscious about their smile. Of course, having white teeth is a sign of good oral hygiene and dental care. But white spots on teeth shouldn’t be ignored because they can sometimes be the first sign of tooth decay. However white blotches or patches under the tooth enamel that appear whiter aren’t always a sign that tooth decay is happening. The white spots could appear because of weak tooth enamel, a lack of calcium in the diet, consuming too many acidic foods, or a result of wearing braces.

If you notice discolored patches on your teeth, you should try to find out the cause of the white spots. The white spots are often a sign that minerals are leaching out of your teeth, a process called demineralization or decalcification. If left untreated, weakened tooth enamel can lead to tooth cavities forming and causing dental problems. There are many home remedies to help even the color of your teeth and get rid of the white patches. However, reversing the process of demineralization will take some time and patience.

Please read on to find out why white spots have appeared on your teeth. You will also find out in this article how to make your own homemade toothpaste to remineralize the enamel surface of your teeth. We will also look at easy ways to prevent the appearance of white blotches under the hard, shiny surface of your teeth.

What Causes White Spots on Teeth

There are many factors that can cause white stains on your teeth. During the course of a day, the bacteria and pH levels in our mouths constantly change. Usually, saliva helps to naturally cleanse acids from the teeth and prevent a layer of plaque building up. Also, good oral hygiene practices help to remove plaque-causing bacteria.

Here are some of the main reasons why spots can appear under the enamel of your teeth.

Poor oral hygiene

Poor oral hygiene can cause demineralization in the tooth structure and lead to the appearance of white spots on teeth. The teeth are made up of many minerals and are protected by a hard layer of enamel. Poor dental hygiene can cause a buildup of bacteria in the mouth which causes acidic compounds to weaken tooth enamel.

Information in the International Journal of Nanomedicine said that a lack of regular teeth brushing can lead to acidic properties eroding the surface of the tooth. This can cause a change in the mineral content of the teeth and eventually cause areas in the teeth that appear whiter. This is a process called decalcification or demineralization.

Wearing braces

Wearing braces can cause a buildup of plaque around the orthodontic bands and brackets which can lead to visible white blotches in the teeth. The white spots aren’t directly caused by the dental braces but because it is usually difficult to clean around the metal brackets.

A report in the Journal of Conservative Dentistry commented that white spots on the teeth are often seen when orthodontic braces are removed. These white lesions are usually a result of acidic and sugary content in the diet causing a buildup of plaque around the brace brackets.

Eating acidic foods

If you have a diet high in acidic foods, then you are at more risk of developing white spots under the hard enamel on your teeth. A buildup of acid in your oral cavity can cause the enamel to thin and cause decalcification in your teeth.

According to the International Journal of Nanomedicine, tooth demineralization that results in white spots is caused by the acidic content of food and drink. These acidic foods erode the enamel which protects the teeth.

The Journal of Conservative Dentistry explains that the white spots are due to bacteria causing calcium to leach out. If the lack of minerals isn’t replaced or addressed, then white patches will be visible in the teeth.

Consuming sugary drinks

It is a well-known fact that too much sugar and consuming sugary drinks are bad for your teeth. However, sugary drinks could be to blame for white patches on your teeth. Sugar also causes damage to the protective enamel on your teeth causing them to have a white stain-like appearance.

The Journal of Zhejiang Science reported that white spots are commonly seen in people who drink a lot of sugary drinks, including fruit juices and citrus juices. In these cases, the scientists reported that the white spots were connected with dental erosion caused by too much sugar.

Too much fluoride

A condition called fluorosis is when too much fluoride is ingested while teeth are still forming. Although many dentists say that fluoride is essential for healthy teeth, there are many recent scientific studies that have highlighted the dangers of fluoride in water.

Studies into the effects of fluoride on teeth while they are developing have shown that this chemical can have a negative impact on oral health. For example, the Journal of Applied Oral Science found that ingesting excessive amounts of fluoride can cause a child’s teeth to develop white discoloration.

Nutritional deficiencies

Nutritional deficiencies can affect the health of your teeth and cause a condition called enamel hypoplasia. Brown to whitish patches under tooth enamel is often seen in cases of enamel hypoplasia.

For example, the journal Caries Research reported that nutritional deficiencies can cause the surface of the teeth to be less mineralized. Researchers found that these deficiencies affected enamel formation and white, yellow, or brownish spots developed.

Tooth bleaching

Getting whiter teeth by bleaching can also cause whiter patches under the tooth enamel to appear. This happens because the bleaching agents affect the protective enamel layer on the teeth.

The Australian Dental Journal recommended that after bleaching teeth, you should use a remineralizing toothpaste to help build up the mineral content of your teeth and strengthen the enamel. This can help to repair any damage to the enamel and prevent white spots appearing on your teeth.

Celiac disease

One side effect of celiac disease is the appearance of white spots under the tooth enamel. Celiac disease is an intolerance to gluten and can result in tissue damage due to malabsorption of essential nutrients in the body. This can cause enamel hypoplasia and other abnormalities in the tooth structure.

According to the College of Dental Hygienists of Ontario, celiac disease can cause tooth discoloration that results in yellow, brown, or white spots. It can also cause dry mouth syndrome, and the lack of saliva in the mouth can also contribute to the appearance of white patches on the teeth.

How to Get Rid of White Spots on Teeth Naturally

Looking after the health of your teeth and gums is one of the best ways to prevent and treat white spots on your teeth. However, just regular brushing may not be enough to remove the discoloration on your teeth.

Here are some ways to help remineralize your teeth to help gradually get rid of the white blotches that are affecting the look of your teeth.

Homemade remineralizing toothpaste

In cases where decalcification has caused white spots to appear in your teeth, many studies recommend using a toothpaste to remineralize your teeth. For example, the Australian Dental Journal (quoted earlier) recommended a remineralizing toothpaste to repair damaged enamel layers.

It is easy to make you own remineralizing toothpaste to help remove white patches from your teeth.

How to use:

The recipe for a homemade toothpaste is as follows:

  1. You will need 5 teaspoons calcium powder and 3-5 teaspoons of virgin coconut oil.
  2. Gradually mix the coconut oil with the calcium powder until you have a thick, fine paste.
  3. Add a drop of food grade peppermint oil to give a fresh taste to the toothpaste.
  4. Use a clean popsicle stick to apply the homemade toothpaste to your toothbrush.
  5. Clean your teeth 2-3 times a day to help restore minerals to your teeth and get rid of the white tooth patches.

After brushing your teeth to remove the buildup of bacteria and remineralize your teeth, you can try out one of these mouthwashes to help keep your teeth clean – saline solution or baking soda mouthwash.

Eggshell toothpaste

You can also make an eggshell toothpaste to help remineralize your teeth and eliminate white stains and lines from your teeth. Eggshells contain high amounts of calcium and other minerals that are essential for healthy teeth.

The Journal of Clinical & Diagnostic Research found that brushing your teeth with eggshell powder can help to reduce the number of cavities and white spots on teeth. For examples, the researchers found that the high pH content of eggshell powder helped to lower acidic content in the mouth. Also, the levels of calcium help to restore essential minerals to the teeth.

How to use:

Make a great natural toothpaste using eggshells to help remove white spots from your teeth. Here is the recipe:

  1. Boil eggshells in a pan of boiling water to kill off any bacteria from the shells. Ideally, you need enough eggshells to create 1/4 cup of eggshell powder.
  2. Allow the eggshells to dry before grinding them in a coffee grinder to create a fine powder.
  3. Add 1 tablespoon baking soda to the powder.
  4. Add just enough virgin coconut oil to form a paste of toothpaste consistency.
  5. Use as you would any regular toothpaste to remove plaque and bacteria from your teeth and help eliminate white patches from your teeth.

Avoid foods that damage tooth enamel

If you have a problem of white spots on your teeth, you should avoid foods that damage tooth enamel. As already mentioned in this article, acidic and sugary foods destroy the protective layer on your teeth and can lead to more cavities and white teeth spots appearing.

Some research suggests that foods containing phytic acid prevent the body absorbing some nutrients and minerals. For example, the American Journal of Clinical Nutrition reports that phytic acid impairs the absorption of calcium, zinc, and iron in humans.


Foods that contain high amounts of phytic acid are brown rice, beans, peas, grains, seeds, and nuts. Of course, a healthy diet should incorporate these healthy foods. However, you could limit your intake of these phytic acid foods while you are using natural toothpaste to remineralize your teeth.

For more information on what foods to avoid for healthy teeth and gums, please read my article on how to fight cavities and tooth decay naturally.

Eat for healthy teeth

As well as avoiding or limiting certain foods that negatively affect the health of your mouth, you can incorporate certain foods that help boost dental health. This can make sure that you don’t suffer from a mineral deficiency that can result in white spots on your teeth.

According to dentist Dr. Alfred D. Wyatt Jr on WebMD, the best foods for oral health are cheeses, chicken, nuts (remember that nuts also contain phytic acid mentioned previously) and milk because they provide plenty of calcium. For people who are lactose intolerant and cannot ingest milk products, Dr. Wyatt recommends green vegetables that are high in calcium. Also, firm vegetables and fruits such as apples and pears have a high water content and help to stimulate saliva production which protects your teeth.

Of course, calcium is an essential mineral for healthy teeth and bones, and you can read my article about better sources of calcium than dairy products to give you some great sources of calcium that will keep your teeth strong.

Oil pulling

The Ayurvedic technique of oil pulling helps to remove a buildup of plaque from teeth and prevent cavities forming. Oil pulling involves swishing 2 tablespoons of high-quality organic cold pressed oil around your mouth for 15-20 minutes. This helps to prevent white spots on teeth, pull toxins from saliva and acts as an antiseptic mouthwash.

A review published in 2017 in the Journal of Traditional and Complementary Medicine published information on the effect of oil pulling for dental health. Researchers have found that oil pulling helps to reduce the overall number of bacteria in the mouth and can help reduce the amount of plaque on the teeth. It also helps to address the problem of bleeding gums and improve symptoms of bad breath.

For more information and research on the benefits of oil pulling and how to effectively use it to improve oral health, please read my article on the reasons why you should start oil pulling today.

How to Prevent White Spots on Teeth

If you notice white spots appearing on your teeth, you should visit your dentist for a full checkup. White blotches under the enamel can indicate that there is mineral loss from your teeth and this could be the first sign of tooth decay.

According to dentist Dr. Flora Stay, taking steps to prevent white spots appearing on teeth also helps to gradually reverse the decalcification process. Taking the following steps can help to remineralize your teeth and prevent areas of white patches forming in your teeth:

  • Avoid foods with a high acid or sugar content. This includes starches, sports drinks, sugar, and fruit juices.
  • Minimize mouth dryness as much as possible. Saliva is important to keep the pH levels in your mouth balanced and kill off bacteria.
  • Keep up with regular dental hygiene care. This includes regular brushing, flossing, and visits to your dentist.
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Soak Paper In Apple Cider Vinegar. Then Wrap Your body!

Summer is a favorite time of year for outdoor play and adventure. Unfortunately, camping trips and bicycle rides can often lead to nasty cases of poison ivy, oak, and sumac. According to the American Academy of Dermatology, the itchy, blistering rash caused by these plants results from an oil called urushiol. The sticky oil is found in the leaves, stems and roots, and easily sticks to skin and clothes.

A poison oak, ivy, or sumac rash is not contagious. It is, however, extremely uncomfortable for the afflicted person. Symptoms include redness, itching, swelling, and blisters. Rashes caused by poison ivy, oak, or sumac typically heal on their own within a few weeks. But why would you patiently suffer through the pain? You can make the rash less irritating and quicken the recovery process by following these 8 home remedies (with products from your kitchen):

1. Turmeric and lemon juice.

Natural News swears by the home remedy of mixing equal parts turmeric (get here) and lemon or lime juice (get here). Apply the thick paste to the rash and let it soak in for fifteen minutes. You will likely be amazed by the fast and effective results.

2. Cucumber.

You may laugh at the image of a beauty queen relaxing with cucumbers on her eyelids. But cucumbers do in fact have cooling properties. Reader’s Digest recommends placing cucumber slices directly on the rash, or applying mashed cucumber as a sort of paste to the affected area.

3. Baking soda.

Reader’s Digest recommends mixing three teaspoons of baking soda with 1 teaspoon of water, and applying the homemade paste to the itchy, blistering area. The solution will dry and flake off. You can also dip gauze pads in a larger quantity of the solution and apply them to the rash for ten minutes, four times daily. Baking soda is available for purchase here.

4. Oatmeal.

Oatmeal can help draw out the poisonous serum in blistering rashes. It can also help dry sores and soothe inflammation. To benefit from oatmeal, The Wall Street Journal recommends pouring oats in a bath and taking a soak, or using oats as a compress applied directly to the rash.

5. Buttermilk.

The proteins in buttermilk can help drain fluid from poison ivy blisters. They can also soothe itchiness. DIY Health Remedy recommends mixing equal parts salt, buttermilk (get here), and vinegar, and applying the homemade solution to the itchy, blistering rash. You may feel instant relief. If you find heat helps soothe the itchiness, you can also mix buttermilk with warm water and use this to wash the rash.

6. Watermelon rind.

Next time you eat a watermelon, keep the rind. You can use it as a cold compress to help relieve the itching caused by poison ivy, according to an article in The Wall Street Journal.

7. Apple cider vinegar.

Reader’s Digest explains apple cider vinegar can actually kill the poison that causes the rash. To use this life hack, soak a brown paper bag in apple cider vinegar, and then place the bag on the rash. This could effectively draw out the toxins. Apple cider vinegar is available for purchase here.

8. Dish washing Liquid.

At the first sign of a poison ivy, oak, or sumac rash, rub dish washing liquid (get here) onto the affected area. Do not wash off the liquid and continue washing the rash with dish washing liquid once a day until the rash disappears. According to Natural News, this method is also helpful for treating mosquito bites.

Don’t let poison ivy, oak, or sumac ruin your summer holiday! Use these home remedies and you may find instant relief.


Old Grandmas Formula Wash Your Face With This 2 Ingredient Formula 3 Times a Week and This Will Happen In Month!

Baking soda and vegetable oil face wash is excellent for washing your face. Exfoliating your skin has become associate increasingly popular part of the beauty routine of men and ladies alike.

The idea is that the delicate abrasive nature from baking soda and vegetable oil removes dead skin cells to form a fair texture, promotes blood flow and cleanses pores.

With increasing awareness concerning the environmental result of plastic micro-beads found in popular exfoliation product, it’s definitely worth looking into additional environmentally friendly and non-toxic skincare options.

Why Use baking soda and vegetable oil Face Wash?

  • using vegetable oil for face wash is a great plan, however this mixture is nice for obtaining deep into your pores to prevent acne and blackheads.

Baking Soda

  •  bicarbonate of soda is amphoteric, which suggests that it neutralizes ph imbalances by acting as either associate acid or base.
  • ph imbalance is one of the leading causes of skin disorder, dry skin and blackheads.
  • baking soda conjointly targets inflammation and redness to heal distressed skin and minimize the scale of pimples.

Coconut Oil

  1.  vegetable oil is an implausibly nourishing moisturizer with antibacterial and antiviral properties. It can even heal skin conditions like skin condition and chronically dry skin. it’ll even heal wounds, that is nice for acne-prone skin.
  2. Coconut oil is a superb moisturizer and sensible anti-inflammatory, thus its use for skin condition is on the increase,” says ted Lain, MD, a medical specialist in austin, Texas.
  3. “We grasp that it’s inherent moisturizing properties simply from its oily consistency which the medicament effects are possible associated with antioxidants such as polyphenols.”
  4. “The combination of medicament, antioxidant, anti-bacterial and hydrating properties build it really distinctive,” says Whitney P. Bowe, MD, a medical specialist at Advanced dermatology pc in Westchester and NYC.
  5. “Coconut oil is primarily composed of saturated fats and contains medium-chain fatty acids, that not only facilitate to repair the skin barrier and lure water, therefore hydrating the skin.”

This simple recipe simply takes seconds to form.


  • two teaspoons organic extra-virgin vegetable oil
  • one teaspoon aluminum-free baking soda

Preparation methodology

  • combine the ingredients in a very small bowl, creating only 1 treatment at a time.
  • certify it forms a paste and gently apply to your skin in a very circular motion.
  • Leave on your face for no more than five minutes.
  • Rinse with heat water, massaging your skin in a very circular motion yet again.
  • Pat face dry with a clean towel.
  • The vegetable oil should hydrate your skin, thus you don’t ought to follow up with a moisturizer.
  •  solely use up to twice a week.
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Natural Remedy To Straighten Your Hair Without a Straightener

There is always a desire to have something which is not there with us.The girls with straight hair always find it cool to have curls while the girls with curls work hard to keep the hair straight.

The electric hair straightener and curlers are widely used by young girls which are very harmful to the texture of your hair.

It makes a permanent damage to the hair which leads to hair fall, gray hair issues, stunted hair growth and many more.

You will be surprised to know that there are some natural ways which can help you get straight hair instantly.

The natural remedy is the perfect answer if you are looking for ways how to straighten your hair. The recipe not only straightens your hair but also provides shiny and healthy hair.

Things you need

  • Lemon juice- 3 tbsp
  • Olive oil- 2 tbsp
  • Coconut oil- 1 cup
  • Cornstarch- 3 tbsp


  1. Take 1 cup of coconut oil and add 2 tbsp of olive oil to it.
  2. Add 3 tbsp each of lemon juice and cornstarch to it.
  3. Mix it well and apply on your hair gently.
  4. Put on a shower cap and cover your head with a hot towel.
  5. Allow it to remain for 2 hours and then wash your hair with mild shampoo.
  6. Use some conditioner too and wash your hair carefully to remove the hair pack.
  7. Pat dry your hair and you will be surprised to get straight hair in just 1 application.

This is it! Isn’t it a simple trick to straighten your hair?

Try this remedy and let us know how useful this remedy was for you and was you amazed? Pass on this remedy with your friends who are struggling with curly hairs.

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Do This ONCE A DAY And YOUR SKIN Will Look Like You Are 20!

Your skin reflects your nature and it is the mirror of how you feel. To have beautiful, young skin without wrinkles is a dream of almost every women in the world.

Botox is well known to all, as it is used by many celebrities to maintain an ageless look. But sadly, this treatment is not a cheap one and only some women can afford it because of it’s expensive rates. Moreover, it is composed of many harmful chemicals that can cause numerous side effects which is another negative side of botox.

In this article, we are going to present a wonderful remedy that will make the skin wrinkles less visible and also help slow down the aging process!

The results will be visible only in several uses. All the ingredients are cheap and easy to find, and you probably already have them in your kitchen.

This is a homemade mask that will make your skin firmer, softer and smoother. And also it will help you to look as fresh, young and full of energy!

DIY Natural Botox Mask Recipe


  • 5 tablespoons of pure and organic carrot juice (do it yourself with a juicer!)
  • 1 tablespoon cornstarch
  • 1 tablespoon of sour cream


Pour 100 ml of water in a pot and add the cornstarch. Place the pot on the stove over medium heat. Stir until the time when the mixture becomes denser and the water is reduced. Set it aside and wait until it cools. Then, add the carrot juice and the sour cream in it. Then stir until you get a good homogeneous mixture.

First, clean your face completely. Apply this incredible mask on your skin and leave it activated for half an hour. Rinse with a lukewarm water. If you prepare a larger quantity, you can use the rest again, but be sure to store it in the refrigerator.

Apply this mask 3 to 5 times a week to get the best results.

This mask will really hydrate the skin and eliminate all traces of fatigue. Minimize the appearance of wrinkles, dark circles, and uneven complexion.

Try the mask now and the results will surprise you! Your skin will be free of wrinkles and you will even look 20 years younger.

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Butter Coffee Recipe That Can Help You Lose Weight!

We all love to drink a cup of strong coffee in the morning before or after the breakfast. But, did you know that your morning coffee can be a real anti-calorie bomb that melts pounds instantly? Of course, only when you add some butter to it. This butter coffee recipe is the latest trend in the US.

Starting the day with healthy fats provides energy, is good for cognitive function, and supports your hormonal system. This combination also provides better productivity and creativity throughout the day. Experts say that when it comes to coffee it is quite important how you feel two hours after the first cup.

Regular coffee makes you feel hungry and tired within two hours. This butter coffee recipe will prevent crisis and a single cup will get you ready for the upcoming activities.
According to many people who have tried it, a breakfast in a cup is the best thing you can have in the morning.
Bulletproof coffee prevents fatigue, chronic diseases, melts fat and reduces pounds.
It is actually an energy bomb that boosts metabolism and gives you strength for the day ahead. But be careful, you should use unsalted, organic and preservative-free butter from cow’s milk, as it will give you the best results.
This butter coffee recipe is nothing new – it is one of the most favorite morning drinks Tibetans have in the morning. It is a great way to get healthy fats first thing in the morning.

Here is how to make a super energizing cup of butter coffee:

    • Be generous with the coffee, and use a whole tablespoon of instant coffee.
    • Stir in a tablespoon of unsalted, organic butter.
    • Do not add the water before it boils, but be careful not to over-boil it.
About Women

Botox Effect Mask That Will Rejuvenate Your Face

These ingredients aren’t magic and can’t stop aging, but certainly they can hide its signs and can delay the aging process. The good thing is the results will be quick. The ingredients are cheap, accessible and you probably have them in the kitchen. This homemade mask will help firming your skin and you’ll feel more energetic and invigorated.

You need the following ingredients:

– 1-2 tablespoons of cornmeal
– 5 tablespoons of fresh carrot juice
– 1 tablespoon of sour cream


Put 100-150 ml of water in a container, add the cornmeal and leave it over medium heat. Mix the ingredients until the paste becomes thick. Take it off the heat and wait to cool. Add the carrot juice and the sour cream and mix until you get a smooth paste.

Before applying the mask, wash your face thoroughly. Apply the mask to the affected areas and leave it on for 30 minutes. Rinse with warm water. You can use the remaining mask, so don’t forget to put the container in the refrigerator. Apply the treatment 3-5 times a week for maximum effect.